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UFK-KC

We are a grassroots organization, valuing community, fitness, martial arts, nutrition, passion and personal growth in, and around, Kansas City. #ufkkc

http://ufkkc.com

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https://youtu.be/8wcY_Gx7dhA UFK KC Apprentice, @erinlongshorephotography created another perfect video! She and her husband, Jeff (apprentice and the creator of our website and logo) have been dedicated to helping communicate our vision for UFK KC. They see it. Their passion for UFK can be felt in the pictures, videos and website. Thank you, Erin and Jeff! We feel very proud to have you on our team! ️#ufkkcfamily #ufkkc

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This is how we do #TakedownTuesday Get it, @rebeccakurtz1009 #ufkkc #redhotninjamom

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Look who I found! UFK KC Apprentice, contractor and friend, John! Many thanks to John, for taking time to mount our new paper towel dispensers. And, thanks to everyone who had a hand in making this happen. 🤗 Much love to all of you. #NowWeAreLegit #ufkkc #ufkkcfamily

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Round one of the UFK KC garden has been planted! (The radicchio from last year came back!) Let's see what happens. #getdirty #nutrition #ufkkc

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Good morning! Make a difference, today! #ufkkc

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Extra credit #ufkkc #personalgrowth #martialarts #fitness

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The day isn't over yet! Josh has the 5:30 and Sensei trains the 6:45. Get in here! #ufkkc #ufkkcfamily

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It's just gravity. #ufkkc

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The new schedule has arrived! The big event for the week is a throwback Thursday happy hour at the Lone Elm Tap Room! Thursday, March 30th at 5pm, join Sensei for dinner at Whole Foods Market in Olathe. I will be closing UFK KC after the 5:30 class to give everyone an opportunity to participate. Thanks to Chris for the thoughtful suggestion. Friday, March 31st is our first solo UFK KC Apprentice class! Join us, as we support Andrew in his solo training debut! We have a few more exciting events coming in the next couple weeks. Be sure to mark your calendar! Wednesday, April 5th 6:30pm, UFK KC shopping trip to Natural Grocers -Thursday, April 6th 11:00am, Olathe Chamber of Commerce Ribbon Cutting and Board Breaking at UFK KC -Thursday, April 6th 6:30pm, Essential Oils 101 Event at UFK KC -Saturday, April 8th, Rock the Parkway with UFK KC member, Wendy! Join us as we support her during her first 5K! If you have any questions, please let us know! We look forward to seeing all of you at Whole Foods this Thursday! #community #ufkkc ufkkc.com #kickboxing #kc #olathe #fitness

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Happy birthday, Noah! #ninjakids #community #martialarts

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