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Thomas Allen

Artist | Beekeeper | Runner (26.2 - MAY 7, 2017 • 13.1 x 2 • 10K x 3 • 5K x 9) FOLEY - NY (www.foleygallery.com)

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Thomas Allen ( @thomasallenonline )  • Explore latest images taken by Thomas Allen ( @thomasallenonline ). Browse latest medias from @thomasallenonline Thomas Allen

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My coaches! #marathontraining

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I was feeling guilty afterward so I worked on hip strengthening in the driveway. Side-To-Side and Reverse Speed Skater. #resistancebands #marathontraining

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I simply could not bring myself to run the scheduled 6x1's today so I went off script and ran 5K at race pace. My watch told me that this was my third best 5K. #marathontraining #firstmarathon #racepace #

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Installed! #macgyvered #tidycats #nestingbox #chickenhacks

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Wassup?

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Detail. #macgyvered #tidycats #nestingbox

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Affixed to an old shelf. Handles zip tied in place to create built-in perches! Fingers crossed. #macgyvered #tidycats #nestingbox

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New nesting complex for our egg layers (to relieve overcrowding) using empty Tidy Cat containers! #macgyvered #tidycats #nestingbox

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View from today's run (Clymer Rd).

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1 day and 6 miles closer to the taper!

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