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Kids Fitness League⭐️Windsor ( @kids.fitness.league ) • Find out Kids Fitness League⭐️Windsor ( @kids.fitness.league )`s Instagram Profile

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Kids Fitness League⭐️Windsor

A Fitness, Health, & Wellness Program designed specifically for KIDS! 🙌😃

http://windsorcrossfit.com/blog/

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Max height box jumps yesterday and needless to say I was VERY impressed! Can't wait to do this again in a couple months from now to see how much higher they can jump due to increases in overall strength and fitness over time ‍️ #GirlPower #BoxJump #ThirtyInchBox #CrossFit #CrossFitTeens #MaxHeightBoxJump #JumpAround #BoxJumps #Windsor #YQG #SlowMo #WindsorCrossFit #KidsFitnessLeague #CrossFitKids @alexdolfi_

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DON'T LET KIDS GIVE UP WHEN THINGS GET TOUGH! Pulling children out of situations that they find difficult doesn't serve them. Instead, it hinders their potential for growth. Let children be faced with difficult tasks that they're worried they may not be able to overcome. Allow these difficult scenarios to test them mentally, physically (and therefore potentially emotionally) so when they conquer what they once thought was nearly impossible, they feel powerful beyond measure. This sense of overcoming adversity will instil a special sense of confidence (and newly defined self-image) that children will carry with them through every avenue of life (family, school, relationships, career, etc.). That's what I call building the foundation for a STRONGER future :) #Amen #KidsFitness #KidsHealth #KidsWellnes #Truth #Windsor #YQG #CrossFitKids #WindsorCrossFit #WCF #KidsFitnessLeague #KFL #LetsGetIT #BeUnstoppable

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Yesterday's Skill of the Day - #ShoulderPress !! ‍️ These teens ALWAYS do amazing things when they're here. #Amazed #Teens #Fitness #CrossFitKids #CrossFitTeens #Press #Barbell #Windsor #KidsFitnessLeague #WindsorCrossFit #YQG #YQGFitness #KidsWellness #KidsHealth #FitnessMadeFun #GirlsWhoLift #CrossFitGirls

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After we workout--we reward ourselves with a fun game (aka even more physical activity!) CrossFit Dodgeball is so much fun! If you get hit with the ball, you must go to the sidelines and do 5 Burpees to get back in the game. It's a win-win for me and the kids #CrossFitKids #Dodgeball #CrossFit #Game #Fitness #KidsFitnessLeague #KidsFitnessWindsor #Windsor #YQG #WindsorCrossFit #KidsHealth #KidsWellness #KidFitWindsor #PositiveVibes

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COME ON DOWN AND SPIN THE WHEEL OF FITNESS! You never know what you're going to get! You'll have to be ready to do everything and anything from 10 Burpees to giving someone a compliment! #KidsFitness #CrossFitKids #WheelOfFortune #Windsor #YQG #KidsFitnessLeague #KidsHealth #KidsWellness #MakingFitnessFun #Lifestyle #Kids #KidsCrossFit #KidFitWindsor #KidFit #FitKidsWindsor #WindsorCrossFitKids #SpinTheWheel

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Kids Fitness League⭐️Windsor ( @kids.fitness.league )  • Explore latest images taken by Kids Fitness League⭐️Windsor ( @kids.fitness.league ). Browse latest medias from @kids.fitness.league Kids Fitness League⭐️Windsor

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This is a fun activity I did with my 5-8 year olds. Draw a circle. Inside the circle write down all of the things we HAVE control over in life. Outside of the circle write down all of the things you can think of that we DON'T HAVE any control over. Ask them what they find thinking about most often-what they can or can't control? The immediate answer from my kids was "We always think about what we can't control!" #Brilliant Lesson learned: LET'S FOCUS ON WHAT WE CAN CONTROL IN OUR LIVES! #StartThemYoung #LifeSkills #LittleReminders #KidsHealth #KidsFitness #KidsWellness #KidsFitnessLeague #Windsor #YQG #CrossFitKids #WindsorCrossFit #WCF #KidsFitnessLeague #MakeADifference #KFL

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TIP OF THE WEEK: FITNESS NEEDS TO BE FUN! When children grow up associating working out with being something enjoyable and are clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives! #Lifestyle #KFLTipOfTheWeek #WellnessWednesday #KidsHealth #KidsWellness #KidsFitness #KidsFitnessLeague #Windsor #YQG #CrossFitKids #KidsCrossFit #WindsorCrossFit #WCF #LiveYourFitness #TipeOfTheWeek

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Great class @ Brennan High School today! You guys did amazing!!!! Thanks for having me #CrossFitKids #KidsCrossFit #Windsor #HighSchool #KidsFitness #KidsWellness #PhysEd #Class #CrossFit #WindsorCrossFit #WCF #KidsFitnessLeague #KFL #TuesdayMotivation #Teens

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BOOK YOUR FREE SESSION TODAY!!! Looking for your child to gain valuable information regarding health, wellness, and fitness? Does your child have questions about how to lose weight, eat healthier, and/or become an overall fitter and healthier person? WELL SEND THEM MY WAY ON APRIL 28TH! HALF HOUR TIME SLOTS FROM 5PM-7PM. I, Lauren, am a certified Health & Nutrition Coach, Fitness Instructor and University of Windsor Alumni (Psychology). I'm holding FREE HALF HOUR HEALTH COACHING CONSULTATIONS THE LAST FRIDAY OF EVERY MONTH FOR KFL MEMBERS!!! SIGN UP ON WODIFY TO BOOK YOUR SESSION ASAP. HOW? Open the app on your phone or tablet. Click on the 3 bars in the top right hand corner of the screen. Click on Class Schedule. Change the date to April 28th 2017. Change the Program to "Goal Tracking". RESERVE A TIME SLOT! #KFL #KidsFitnessLeague #HealthCoach #NutritionCoach #Windsor #YQG #KidsHealth #KidsFitness #KidsWellness #WindsorCrossFit #CrossFitKids #WeCare #KidFitWindsor

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Kids Fitness League⭐️Windsor ( @kids.fitness.league )  • Explore latest images taken by Kids Fitness League⭐️Windsor ( @kids.fitness.league ). Browse latest medias from @kids.fitness.league Kids Fitness League⭐️Windsor

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......ANNNDDD THIS!!!! ️️️ Thanks @that_dance_girl for this amazing treat Happy Easter! #KidsWellness #HoppyEaster #HappyEaster #KFL #KidsFitnessLeague #WindsorCrossFit #CrossFit #CrossFitKids #Treats #ILoveThis #MadeMyDay

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