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야매포즈 ver1.

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Why I weighed myself this morning, I have no idea. I know numbers can lie but clothes don't and my clothes are tighter than they used to. I need to get back to the body I had last year #fitness #fitlife #fitnesslife #fitchick #fitgirl #fitfam #fitspo #fitspiration #fitnesschick #fitnessgirl #fitnessjourney #piitprincess #piitster #popsters #blogilates #weightlossjourney #plussizefitness #plussize #scale #weight #weightgain #takemeback #determined

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How to reverse engineer your morning ritual.

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I had to grow to love my body. I did not have a good self-image for a very long time.Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy. I want that for my clients, to truely be happy. I can help with the outside but it must start from the inside. Love yourself #weightloss #weight #fit #fitness #narre warren #sexy #love #confidence #personaltrainer #follow #followforfollow #gym #insta #in #instagood #photooftheday

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This is so embarrassing to post, but it's part of my journey. (Oh hi I'm still here) The bloat. I don't know what to do. This is what happens every time I eat *any* (good or bad) carbs or sugar. It's so uncomfortable, and sometimes painful. I'm nervous to go to a gastro doctor because I know they're just going to tell me to lose weight (duh). Does anyone else deal with this? It mainly bloats my upper stomach as you can see. How did you help yourself? Do I really need to cut all carbs to get it to stop? Can I cut it off? -------- #weightloss #weightlossjourney #gastrointestinalissues #bloat #bloatingproblems #bloatingissues #stomachissues #fat2fit #fattofit #carbs #nocarbs #lowcarb #sugar #sugarfree #vegeterian #vegan #glutenintolerance (?) #fitness #healthy #healthyeating #girlswhoworkout #fitfam #weight

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PB! 140kg Wide Stance Squat it's been over a year since I reset my squat from 160kg back to an empty bar and I'm almost back Only now I'm lighter, leaner and moving better Progress!!

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Day 21: Fitness Accountability. Today was tough. My body is tired and sore. My psoras and hip flexor is tight. Thank goodness for my girl steph, I would have probably called in a rest day without her. Tried to dial it down a notch... and pushed thru. Ready for a rest day this weekend #myfitness #regaincontrol #maintaincontrol #mydailydetour #wlssupport #wlssurgery #wls #wlscommunity #bariatric #bariatricsurgery #weightloss #weightlossjourney #weightlossmotivation #weight #weightlosstransformation #fundamentalkey #celebratevitamins #trainedbyphilly

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GSPeeeeeeeee Big Bellieeeees🤰 On a dailyyyyyy Baby pleeeeaaase #bubble #bubble #bubble #gut #palumboism

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