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1lb a week doesn't sound so scary does it?! Add that up after 12 weeks and that's 12lbs down! What's stopping you from working towards strutting into summer fit, healthy, confident and full of self love? Message me to get started on your journey! Follow Erica Pearl Fitness on Facebook or read about my personal journey at www.ericapearlfitness.com

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These guys will motivate you to lift anything up...plus they are huge too...had a great time @mocityfitness for the Gains Games II and cant wait to do it again healthy!!! Such kind people too @_bigrobdidit @hurkeleshealthy #motivate #motivaters #bodybuildinggym #bodybuilders #gym #lift #weight #liftweight #move #letsgo #bench #deadlift #guantlet #teamsbm #huge #imsmall #andwhite #fun #opengym #prep #compete

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That kind of söndag Kebabsallad med röd sås, ca 300kcal #kebabsallad #munknull

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Honestly the BEST bread pudding ever! Parents have been down to Essex for the weekend and brought it back as for some reason Greggs up north don't sell it maybe a good thing ha #SW #swuk #slimmingworld #slimmingworlduk #swfamily #swfriends #swfromhome #swfooddiary #swinsta #swmafia #swlove #swprogress #swplan #extraeasy #onplan #syns #synfree #healthy #diet #weight #weightloss #healthyliving #food #foodie #foodblog #fooddiary #greggs #pug

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Now loose weight easy with the help of ayurveda #weight #loss #quickeasy call 9988720740

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Neem eens een kijkje in de webshop van @gezonde_dutchies boordevol verantwoorde keuzes! www.gezondedutchies.nl

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We did this as a fun hiit "warm up" to our hiit work out. 3 rounds of 45 seconds each: Push-ups High knees (really high ) Hammer curl sprints (pretend you're sprinting down a track) Ps I'm not an angry person when I work out, I just look really angry during hammer time

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Saturday is a special day.

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Add these killas into your leg work out and you will love them! We used a 50lbs kettle bell and went to failure each set (3 sets total). Happy lifting!

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So you guys, Brooke (the blondie) squated 225lbs today!!! She is my motivation Monday! My goal is to start lifting crazy heavy more often!

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