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Be fierce and own it! Wishing you the best Friday, Kansas City! #ownyourworkout #FierceFriday #ufkkc Pic credit goes to @daphne4214

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UFK KC goes to school! Excellent class tonight with our fellow @betablox startup students and our fearless leader, Wes. Much love, sir, for rockin' the shirt! ️ Excited for our next meeting! #passion #ufkkc #startup #KC

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That's hot! #ufkkc #Repost @betablox with @repostapp ・・・ Our entrepreneurs are on

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It's a bit chilly outside but it's about to get hot in here! Come see us, Ninjas! #ufkkc #warriorwednesday

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I have a serious weakness for office supplies. #ufkkc #recycle

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Baby cilantro #ufkkc

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Unleash your inner warrior! #ufkkc

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A morning spent with UFK KC trainer, Jonathan, at the Kansas City, Kansas Early Childhood Center, teaching kids the importance of fitness and nutrition, is a hard one to beat! Many thanks to Sara and Katie for this opportunity. We had a blast! #community #fitness #nutrition #ufkkc

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K9 Kickboxing? Why not? #ufkkc #ninjamutts

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Thank you, @j3swil

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Got to do some more work... time to punch and kick with @ultimatefintesskickboxing fam. #dpwork #gethere #ufkkc #kickboxing #bmf #miketyson #2girlsandagym

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The new schedule is ready! Two weeks unlimited kickboxing and boxing classes for $29.99 +tax (includes free hand wraps). First, we would like to thank everyone who helped at the gym and covered for us at the Garmin Marathon Expo and Nutrition Zone booth on Friday and Saturday (Chris, Nathan, Nicole, Waylon, Debbie, Aaron, Sarah, Erin and Jorlyn). And, many thanks to Jeff, for representing UFK KC at the Johnson County Sheriff's Office Shootout to benefit the Special Olympics on Saturday. Our UFK KC Apprentices and power couple, Jorlyn and Waylon, are going for round two on Friday night! They will be training the 5:30pm class. Don't miss it! Our volleyball team hits the sand at 7:30 on Friday night at the Shawnee Mission Beach Volleyball courts! It's absolutely worth the drive to watch these guys have fun. Lots of smiles and beer. Tuesday, Jonathan, Chris and I will be headed to a local school to give a presentation on nutrition and fitness. We are looking forward to meeting the kids! Many thanks to our UFK KC Apprentices for offering to work the front of the house this week so we can attend our @betablox classes! We love you! ufkkc.com

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Come dance with us! Sensei trains the 0930 kickboxing class and G trains boxing at 1100. $29.99 for a two week trial membership. Let's go! #ufkkc #churchofufkkc

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Stop by Nutrition Zone in Olathe to pick up some coupons and enter to win a free trial membership until noon! Many thanks to @debbieh408 @msdutchess2u and @aaustin023 for representing today!

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