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Be fierce and own it! Wishing you the best Friday, Kansas City! #ownyourworkout #FierceFriday #ufkkc
Pic credit goes to @daphne4214
UFK KC goes to school! Excellent class tonight with our fellow @betablox startup students and our fearless leader, Wes. Much love, sir, for rockin' the shirt! ️ Excited for our next meeting! #passion #ufkkc #startup #KC
That's hot! #ufkkc
#Repost @betablox with @repostapp
Our entrepreneurs are on
Balance is key. Join us! ufkkc.com #makeithappen #findyourinnerstrength #girlpower #ufkkc
It's a bit chilly outside but it's about to get hot in here! Come see us, Ninjas! #ufkkc #warriorwednesday
I have a serious weakness for office supplies. #ufkkc #recycle
Baby cilantro #ufkkc
Unleash your inner warrior! #ufkkc
Tuesday night! #neverstoplearning #ufkkc #ownyourworkout
A morning spent with UFK KC trainer, Jonathan, at the Kansas City, Kansas Early Childhood Center, teaching kids the importance of fitness and nutrition, is a hard one to beat! Many thanks to Sara and Katie for this opportunity. We had a blast! #community #fitness #nutrition #ufkkc
K9 Kickboxing? Why not? #ufkkc #ninjamutts
UFK KC trainer training! #takedowntuesday #neverstoplearning #ufkkc
Thank you, @j3swil
Got to do some more work... time to punch and kick with @ultimatefintesskickboxing fam. #dpwork #gethere #ufkkc #kickboxing #bmf #miketyson #2girlsandagym
This is how you smash a Monday! ️🤺 @rebeccakurtz1009 #ufkkc #RedHotNinja #motivation #makeithappen
The new schedule is ready! Two weeks unlimited kickboxing and boxing classes for $29.99 +tax (includes free hand wraps). First, we would like to thank everyone who helped at the gym and covered for us at the Garmin Marathon Expo and Nutrition Zone booth on Friday and Saturday (Chris, Nathan, Nicole, Waylon, Debbie, Aaron, Sarah, Erin and Jorlyn). And, many thanks to Jeff, for representing UFK KC at the Johnson County Sheriff's Office Shootout to benefit the Special Olympics on Saturday.
Our UFK KC Apprentices and power couple, Jorlyn and Waylon, are going for round two on Friday night! They will be training the 5:30pm class. Don't miss it!
Our volleyball team hits the sand at 7:30 on Friday night at the Shawnee Mission Beach Volleyball courts! It's absolutely worth the drive to watch these guys have fun. Lots of smiles and beer.
Tuesday, Jonathan, Chris and I will be headed to a local school to give a presentation on nutrition and fitness. We are looking forward to meeting the kids!
Many thanks to our UFK KC Apprentices for offering to work the front of the house this week so we can attend our @betablox classes! We love you! ufkkc.com
Come dance with us! Sensei trains the 0930 kickboxing class and G trains boxing at 1100. $29.99 for a two week trial membership. Let's go! #ufkkc #churchofufkkc
Stop by Nutrition Zone in Olathe to pick up some coupons and enter to win a free trial membership until noon! Many thanks to @debbieh408 @msdutchess2u and @aaustin023 for representing today!