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Look who I found! UFK KC Apprentice, contractor and friend, John! Many thanks to John, for taking time to mount our new paper towel dispensers. And, thanks to everyone who had a hand in making this happen. 🤗 Much love to all of you. #NowWeAreLegit #ufkkc #ufkkcfamily

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UFK garden day! This video is riveting. #ufkkc #nutrition #organic

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Round one of the UFK KC garden has been planted! (The radicchio from last year came back!) Let's see what happens. #getdirty #nutrition #ufkkc

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The radicchio stands alone #ufkkc #nutrition

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Good morning! Make a difference, today! #ufkkc

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The day isn't over yet! Josh has the 5:30 and Sensei trains the 6:45. Get in here! #ufkkc #ufkkcfamily

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It's just gravity. #ufkkc

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The new schedule has arrived! The big event for the week is a throwback Thursday happy hour at the Lone Elm Tap Room! Thursday, March 30th at 5pm, join Sensei for dinner at Whole Foods Market in Olathe. I will be closing UFK KC after the 5:30 class to give everyone an opportunity to participate. Thanks to Chris for the thoughtful suggestion. Friday, March 31st is our first solo UFK KC Apprentice class! Join us, as we support Andrew in his solo training debut! We have a few more exciting events coming in the next couple weeks. Be sure to mark your calendar! Wednesday, April 5th 6:30pm, UFK KC shopping trip to Natural Grocers -Thursday, April 6th 11:00am, Olathe Chamber of Commerce Ribbon Cutting and Board Breaking at UFK KC -Thursday, April 6th 6:30pm, Essential Oils 101 Event at UFK KC -Saturday, April 8th, Rock the Parkway with UFK KC member, Wendy! Join us as we support her during her first 5K! If you have any questions, please let us know! We look forward to seeing all of you at Whole Foods this Thursday! #community #ufkkc ufkkc.com #kickboxing #kc #olathe #fitness

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The laundry can wait! Start your day with Sensei at 0930 or Garrison at 1100. #happyplace #ufkkc Many thanks to Debbie for the pic. She has been taking the towels and wraps home to wash and bringing them back folded and rolled. Thank you for your kindness, Debbie.

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We met passionate local farmers and found strawberries for the UFK KC garden at the @kcfoodcircle Eat Local+Organic Expo! #Nutrition #EatLocal #ufkkc #kcfoodcircle

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8th grade geometry is no match for our trainers #KindestKansasCitian #Community #personalgrowth #ufkkc #ufkkcfamily

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Kick off your weekend with an hour of practical fitness! Sensei trains the 0830, @adhd_ninja has the 1000 and our kid class begins at 1130 with Jonathan. Two weeks unlimited classes for $29.99 + tax *includes hand wraps. #WeekendWarrior #ufkkc #personalgrowth

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Ninja groupies! Great show with great company. @runwithitband #ufkkc #community #kcmusic

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What a great show!! Many, many thanks to @runwithitband We had a blast! #ufkkc #kcmusic #community

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Many thanks to Jeff and Level Five Solutions for spending their Friday with us! You guys owned it! #FeelThePassion #JoinTheMovement #ufkkc

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UFK KC Ninja Niece! Ready to see @runwithitband tonight! #ufkkcfamily #ufkkc

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Friday night at UFK KC!! Get it, Ninjas #ufkkc #passion

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