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Deixa seu ️ aí !! - ️MANUAL DA HIPERTROFIA (LINK EM AZUL NA BIO) CURTAM A PÁGINA NO FACEBOOK Sigam > @fernando_ramos13 #virandoogro #escolhisergrande

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‼️วันนี้มีโปรโมชั่นดีๆมาบอกค่า ลูกค้าท่านใดที่ซื้อสินค้า @hirofoods ครบทุก 300 บาท รับไปเลยบัตร Major มูลค่า 100 บาท โอกาสดีๆแบบนี้พลาดไม่ได้แล้ว อกไก่นุ่ม ลูกชิ้นอกไก่‼️🆕 ปลาอบนุ่ม ====================== Babifresh ถ.พระราม 9/57 (ซอยหัวหมาก 21) Mon-Sun 09.00-21.00 น. 092-562-0916 ️02-102-0131 Line: babifresh Delivery #babifresh #stayhealthy #healthymeal #healthyeating #lowcalorie #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #getfit #healthychoices #lowcalorie #delivery #homedelivery #leanfood #highprotein #nopreservatives #hirofoods

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️ METHODE EXCENTRIQUE ⬅️ - Pratiqué depuis 2 séances. - Bons ressentis - Performances en 1️⃣L'excentrique, c'est QUOI ? C'est un travail où on va retenir une charge comprise entre 105 Et 120% de notre 1RM (repetition maximale) pendant 3 à 5 secondes, 4-5 répétitions, 5 series avec 5 minutes de récupération. Cela necessite l'aide d'un pareur pour aider à remonter la charge apres la descente, étant donné qu'elle est supérieure à notre 1RM. 2️⃣ A quoi ça sert ? A développer la Force, passer un cap de stagnation, s'habituer à la charge tout en renforçant ses tendons et articulations, mais elle est très fatiguante nerveusement et physiologiquement, donc cela reste une méthode de travail à pratiquer seulement quelque fois.

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Good morning friends 🤗 Happy Thursday! Starting the day with yet another toast breakfast My carb intake is so high these days so 3 slices of toast it is! 2 sweet - @betterbodyfoods PBfit 🥜 + strawberries + banana + blackberries, one 1 savory - avocado 🥑 + kimchi . Planning on lowering the carbs soonish which o am actually looking forward to! Hope everyone has a lovely day!! . . . #healthy #breakfast #buzzfeed #cleaneating #foodie #postworkout #eatclean #exercise #fruit #foodporn #getfit #healthylifestyle #paleo #weightloss #healthychoice #gym #fitness #lift #strong #fitfood #fitspo #training #instafood #workout #diet #wholefoods #motivation #healthychoice #foodphotos #iifym

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SATURDAY!!!!! WORKOUT!! 9AM!!! #joinus #motivation #boom #strong #

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WONDER LUCIA, IL RITORNO ti seguo da circa un anno e mezzo, partiti con un progresso strepitoso fino all'estate scorsa, poi diversi problemi di salute ti hanno rallentato, quasi fermato. Ma una tigre non la puoi fermare, non puoi imprigionarla, e noi, insieme con dieta e allenamento abbiamo ricominciato senza sosta a darci dentro, riprendendo gradualmente per raggiungere il Top della forma. Questa volta non ci fermeremo, ora dobbiamo scoprire insieme i nostri limiti, capire dove la nostra determinazione può farci arrivare. Abbiamo lavorato con tante tecniche diverse nel training, volte a ridurre il grasso corporeo e la ritenzione,migliorando il tono è la densità muscolare,migliorando la simmetria e la qualità di gambe e glutei, riducendo il punto vita,ricercando la massima durezza possibile. SI PERCHÉ TUTTO È POSSIBILE, INSIEME NULLA CI PUÒ FERMARE! BRAVISSIMA LUCIA #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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#throwbackthursday to my first ever fitness photoshoot In September 2014 . Wishing I look just as lean now as I do there but glad I have packed on more muscle since then. I'll be shooting again tomorrow with @samaramorrisphotographer at @reebokcrossfitthames ! Am super psyched to see how I look after 2.5 years of training... Follow my instastory to see what we get up to! - Photographer: @lowellmco Hair & Make Up: @staceylaceymua Location: @gymboxofficial Top: @lululemonuk Shorts: @nikewomen - Anyone still in need of a MUA for any upcoming shows, @staceylaceymua will be working at the Nationals in Liverpool and Fitcon the week after! •• #fitfam #fitspo #gymbox #abs #legs #body #fitness #fatloss #diet #dieting #london #gym #healthy #lifestyle #strong #athletic #motivation #inspiration #physique #aesthetics #muscle #training #beachbody #transformation #fatloss #weightloss #bodybuilding #iifym #fitnessmodel

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So after 2 trial runs, we're making our incredible NINJA programme a permanent fixture in our timetable (see what we did with the picture ). Based around the idea of mastering your body, these classes include principles from strict gymnastics and animal movements Put simply, we'll get you well on your way to becoming a NINJA ‍️ (that's the most relevant NINJA emoji we could find )

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There's not a problem that I can't fix 'Cause I can do it in the mix .. Good morning session. #GITM_MUSIC Hungry,never thirsty. GODISINTHEMACHINE #inspiration #motivation #photography #style #fit #gym #dj #selfie #training #goodmorning #fashion #work #music #black #studio #healthy #photo #nyc #love #artist #art #strong #gymlife #workout #rap #vintage #follow4follow   #training   #beats #dope

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The difference between success and failiure is not lack of knowledge but lack of EFFORT!! Get into your best shape 2017 www.ripfast.com

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Legs Press ▶ . Grand plié in 2nd position Again this is one specifically aimed at classically trained dancers. Try to keep the body upright, maintain strong abs and make sure that the heels of the feet are directly under and in-line with your knees in the plié. Slow ans controlled. Try it out . Track: Mount Kimbie Flux Mat: @sentiensyoga Tights: @cottononbody Foam roller: @hypericeza ---------- How to: start standing in 2nd position (feet slightly wider than hip-width, legs rotated from the hip joint, feet naturally turned out) inhale, exhale bend knees bringing groin toward mat straighten legs back to start position lengthen shoulders down back sink naval toward spine . repeat x10 3 sets ---------- #pilates #pilatesgirl #pilateslovers #pilatesinstructor #matwork #muscle #fit #home #workout #exercise #healthy #active #lifestyle #strong #flexible #abs #core #abdominals #amazing #body #fitness #fitgirl #health

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السلام عليكم , ركزوا معي كيف تنجح في برنامجك الغدائي ? اول شيء لازم نعرف ان النظام الغدائي يلعب اهم دور في هذه الرياضة سواء كان هدفك التضخيم , التخسيس , او التنشيف . يعني كلما كان انتظامك في التغدية صارم كلما كانت النتائج ممتازة , ادن يجب عليك ان تنظم وقتك ( في تحضير الوجبات و في الليل) و مالك ( تشتري مستلزماتك الاسبوعية من محلات االجملة و اسواق الخضار) كل فلس تدخره يعطيك نقطة اضافية . الوجبات كما ذكرت تحضر في الليل و في النهار تاخذ و تسخن , اذا كنت تريد ضخامة ترفع نسبة الكاربوهيدرات الى 60% و اللبروتينات 30% و 10% دهون مفيدة / 5 الى 6 وجبات يوميا . ادا اردت التنشيف : ترفع البروتينات الى 55% و الكاربوهيدرات 30% و 15% دهون مفيدة / 5 وجبات يوميا و تكون صغيرة و تلبي احتياجك الغذائي اليومي . و لا تنسى ابدا يجب الصبر و المداومة .. #strong #bodybuilder #biceps #fit #model #follow4follow #men #men #sport #bodybuilding #fitness #sport #arab #superman #saudi #arab #sixpack #dait #سعودي #مجسم #معضل #عرب #فتنس #عضلات #كمال_اجسام #عضلات #قوين #بطل #جميل #رجال #مجسم #معضل ##strong #bodybuilder #biceps #fit #model #follow4follow #men #men #sport #bodybuilding #fitness #sport #arab #superman #saudi #arab #sixpack #dait #سعودي #مجسم #معضل #عرب #فتنس #عضلات #كمال_اجسام #عضلات #قوي #بطل #جميل #رجال #مجسم #معضل #

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Grilled #salmon and #avocado salad for lunch!

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