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My first but not last protein brownie. Made with, vanilla proteins, peanut butter, bananas, raw cacao powder. All finished with 70% cacao powder pieces. Perfect pre workout snack :) #healthyfood #brownies #gym #gymsnack #silownia #fit #stayfit #polskacwiczy #dieta #cacao #foodporn #workout #fitness #crossfit

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I am so thrilled and stoked to aid my better half, @simushski , on her great adventure this summer. I will be documenting her journey and also make sure that everything will be running smoothly all the way to the end. You can read all about it on her adventure site: http://www.extremewanderlust.se/ or follow her adventure here on instagram @extremewanderlust.se Let´s make adventures great again! #extremewanderlust #neverstop #stayfit #wanderlust #girlpower #adventures

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One of my favourite #bootybuilding exercises > reverse hack squats, more focus on your glutes it works your entire core #compoundexercises

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@ellocojefe with this fun little circuit to switch up his leg day! Sled simulation pushes(treadmill is turned off), wall balls, a froggers--this combination is sure to have the legs burning when your finished! #hayestotalfitness #legday #fitness #healthy #goals #personaltrainer #houstonheights #lifestyle #noexcuses #fit #workout #exercise #metcon #stayfit

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Hallo meine lieben Wir waren ne Runde laufen bzw ich hab abgebrochen . Also das is ja so gar nicht meins. Mein unterer Rücken meine Kniee . Auf dem Laufband im Studio okay aber draußen nee nicht mehr für mich. Morgen geht's wieder ins gym da weiß ich was ich zu tun habe . Wie war euer Tag ich hoffe ihr hattet auch was von dem mega Wetter Einen schönen Abend euch gewünscht 〰〰〰〰〰〰〰〰〰〰〰 #fitgirl #motivation #me #fitnessjunkie #stayfit #happy #myfitnesspal #lovely #healthy #strong #workforyourdreams

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Even my leftovers go hard lol. #cheflife #bossstatus #stayfit

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Shine bright like a diamond

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The weather is fine tonight.Finished 12.4k . I'm cool with this .However,there was an accident between two riderson the track.Hope they will be okay Cheers guys #健康 #健身 #跑步 #fit #fitnessmotivation #fitness #fitnesslife #fitnessgirl #fitnessfirst #fitnessjourney #workout #workoutgirl #stayfit #staytrue #sports #strong #motivation #positivemind #losefat #loseweight #lovesport #life #lifestyle #gym #gain #vegangirl #hk #hongkong #run

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30 days worth of change. It's been so hard for me to see my own changes, until today when I saw my before and after pictures. I told myself that losing 8lbs in a month is not a lot. Who I kidding? 8lbs is a lot! I've been working out a lot too, so, it's also muscle. Plus, imagine losing at at least 5lbs. A month? I know! Ooh the changes that will be happening. Thank you! @lazygirlchallenges #lazygirlchallenges #lazygirltransformation #changes #staymotivated #lifechanges #forlife #stayfit #healthyliving #loseweịght #weightloss #transformation #transformationtuesday

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