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New lifter pearse hitting some speed deadlifts 5 x 3 @155kg. Pearse is a -93 junior and will compete in the NIPF in June with 12 or so other @strengthmilitiapowerlifting lifters. #strong #IPF #nipf #powerlifing #powerliftingireland #strengthmilitiapowerlifting #strengthmilitia #squat #bench #deadlift #strong

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Dialing in technique is key. I've been playing yesterday's deadlifts over and over all day and its very evident that the little things are what matter most. The clip in the left is from my 512 lb pull yesterday​ the one in the right is 495 lbs from March 15th. Barely a week and 17lbs difference shouldn't look this different but yet over looking small steps makes a big difference. I've got a couple weeks to pull it all together and crush some numbers. Dialing in sleep and food will be important as well. Body weight was 202 lbs this morning. #powerlifing #powerlifter #bodybuilding #power #strong #strength #deadlift #deadlifts #technique #keytosuccess #peak #fit #fitness #fitfam #barbell #weights #powerliftingmotivation #lookingforperfection #noshortcuts #WhitneySP #kagedmuscle #prekaged #hviiibrandgoods

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So when i strap up this is an easy 20. This is why i criticize people so much who use them all the time! Be a man and earn that grip! Stop making excuses!

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Good morning, and welcome back to #SOMN #SpringGames ! We have a full day of #basketball , #swimming and #powerlifing scheduled, so come on out to @uofstthomasmn and join the excitement!

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50 kg DB farmer carries today. @roguefitness @rogueaustralia @pinpointathlete Benefits: - Increase upper back thickness and overall size - Improve posture - Improve grip strength - Strengthen scapula, lats and traps Awesome carry over into other exercises like deadlifts, overhead press, bent over rows and just all in all having a fucking strong, powerful back. #yesihavesmallcalves #noidonttrainthem #genetics :(

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Finally got a good training session in today after being sick. 2 weeks out. #christianathlete #followerofchrist #competition #deadlift #gym #logpress #farmerswalk #strongman #powerlifing

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Next vlog done! If you're sad after your powerlifting meet that might give you a bit of light about the "why"... Enjoy, like, subscribe and spread the love #powerlifing #postmeet #postcomp #postcompetition #postmeetblues #alldemfeels #hanginthere #keepcalmandtrainon #resilient #resilientAF #vloger #vlog #youtuber #powerlifter

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Dumbbell single overhead press. Did a few sets after this but my phone is dying: DB bench: 3x20 Concentration curls: 3x12 Leg raises: 3X15 -------------------------------------------- #Youtube #youtubetraining #youtubefitness #youtubechannel #fitfam #igfitness #igtrain #training #trainingclip #trainingvideo #overheadpress #circuittraining #weighttraining #weightlifting #strengthtraining #powerlifing #motivatedresults @nordicliftingcom

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Any powerlifter who can help me with my form? I'm currently lowering weights, widening my stance and using lifting shoes to get my back straighter. Next will be more stretching to help mobility but my ass keeps tilting inwards in the bottom and my torso is still leaning forward. Thanks for reading #legday #help #advice #powerlifing #poroperform #form #grindout #gym #trainhard #grow #focus #dedication #strength #swole #muscle #squat #grind #strongman

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Accessory work circuit: Romanian/stiff legged deads (whichever this one is) - ring rows - sing DB OHP. I'll post the others next --------------------------- #Youtube #youtubetraining #youtubefitness #youtubechannel #fitfam #igfitness #igtrain #training #trainingclip #trainingvideo #weighttraining #weightlifting #strengthtraining #powerlifing #motivatedresults @nordicliftingcom

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