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Devon loving her LD Sport top & leggings! Shop her favorite items today on the site with 10% off code: Devon10!

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Day 3: LEEEG DAY courtesy of @katyhearnfit • • • #legday #fitness #lifting #exercise

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When ya get that pump you gotta document it I only properly started training upper body at the start of this year because I was only interested in growing the glooots BUT I was so wrongggg. If you are wanting to create the illusion of having a smaller waist you need to grow your upper body as well as your booty! Turns out I actually enjoy these days more than leg days! Makes me feel strong 🤸‍️

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Was für ein megaaaaaa Wetter Hoffen wir mal das Wochenende wird auch so

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When you play outside you have more fun!! Todays jog got me feeling like I can flyNot to mention almost got attacked by birds earlierbut I survived🤸‍️ #outdooradventures #jogging #daily2miles #beatheadphones #blueskies #cardio #crossfit #fitfam #fitnessdriven #fitness #havefun #blessed #thankful #grateful #messyhairdontcare #dowhatmakesyouhappy #weightlifter #lifting #endorphins HAPPY TUESDAY!! make it a great dayIG

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Welcome Back #kufitters ! It's been a quiet week without you and we are excited to have everyone back! Make sure you check out the bulletin boards or website to see the changes made to the #KUFit Schedule! #KUFIT #pilates #kustudents #kurec #workout #workoutmotivation #motivation #fitness #fitishealthy #asrfc #getfit #workoutclasses #fitnessjourney #dailyfitness #fitinstructor #lifting #liftingclasses #strength#stretching #superman

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BODY POSITIVE: I really want to continue with what I was talking about yesterday. This is me. Dark circles. Belly fat. Stretch marks. Fat rolls. Imperfections. I know that I have muscle that I have gained but I have huge insecurities about my body and it's okay to be candid about them. Just because someone can outwardly look fine does not mean that they are not struggling with body issues on the inside. Ladies embrace those curves and men, specifically GAY MEN, be okay with who you are. We don't have to be skinny flawless skinned Instagram models...let's just be who we are and accept everyone for that. Just love you. And I love me and I love working on me. #bodypositive #bodypositivity #fitness #health #gay #guy #gayguy #fitness #fit #bodytransformation #weightlossjourney #weightloss #transform #your #mind #thinkpositive #fuck #your #standards #letithangout #belly #scruff #beard #gayfit #gayboy #gayfitness #workout #lifting #gayjock #gaycute

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Crazy how mindset can make all the difference. A couple months ago I wore this top to the gym and felt like a whale. That day my workout sucked. Today I felt like a person and just felt good about myself regardless of how anyone thinks I look. To some I look manly (so I've been told) but I love being able to be strong. Even told myself I wouldn't train legs for awhile and what to I do? Warm up with squats biceps and cardio were on the agenda too. Warm up squats: 95 1X8 135 1X15 165 1X5 170 1X3 175 6X1 165 1X3 135 2X10 (45 lb plate under heels) ⭐️ #fitfam #fitspo #fitness #fitlife #lifting #liftingmakesyoumanly #fitchicks #progresspic #chicagofitness #strongwomen #strongnotskinny #bodygoals #bodybuilding #bodypositive #brunette #girlswholift #girlswhosquat #girlswithmuscle #squatsfordays #latinabooty #muscle #gains #pescience #health #nurseswholift #leaningout #physique #weightloss #fitnessjourney #heavylifting

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Vid by: @krissycela Great back workout by the lil homie using cables Tag Yo girly & try these next back day . I love training my back soooo much, makes me feel strong and powerfullet's kill back using only cables Method: 1. Single arm cable rows (bent over) 12x4 each arm 2. Lat pull downs 20x4 3. Cable Rows 15x4 4. Leaning lat pull down 15x4 . G-Eazy & Carnage- Guala .

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