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Grateful and honored to place 1st in the @globalstrongmangym competition today. Thank you to coach @dom14o and to the many friends and family who came to support me and my teammates The 6 week countdown to strongman nationals starts now #1163dayssober * * * #beyourbestself #bettereveryday #crossfit #strongman #citystrongman #nationals #strongmannationals #dowork #strength #strengthtraining #fitfam #fitspo #fitness #exercise #sobriety #sober #gym #strongwoman #strong #crossfitgirls #lift #lifting #fit #athlete #healthy #positivemindset

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Ok. This super set was a killer. I don't think I can describe with my words how sore I am today in my upper body ( in a good way of course ) Video @deniceemoberg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀ #getfitvideos #gymmotivation #saturday #booty #bootymotivation #bodybuilding #burn #train #gym #fitness #shoulders #fitgirls #fitnessmotivation #weightlifting #gains #arms #lifting #gymtime #gainstrain #workoutvideo #bootygoals #getfit #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #gainz

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The semi-annual @van_fit_apparel Spring Sale is here!! Now is your chance to add some premium new swag to your collection at a huge discount!! Use code SPRINGSALE at checkout to save 20% off your entire order as well as FREE SHIPPING, post my code "theQUAD" in the comment section of your order for some FREE too!

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When your engagement pictures are Sarah you are amazing!

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Today was a great lift day. Fairly empty gym! I tried to kill my phone in the second pic. I hit biceps with my new Shark Grips. Definitely increases the difficulty. #lifting #liftingweights #gainz #gym #gymlife

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Struggle is necessary. If you're in a hard place right now, it's okay. Know that you HAVE to be there in order to get where you want to be. Tough times don't last, but tough people do. Train your mind to NOT GIVE UP, to get past everything that comes in the way. Your attitude will determine your outcome. My competition prep has not yet started in full swing as the dates are in October so I'm using this time to get a hang of prepping and learn from my mistakes. I'm seeing a lot of changes already, back muscles are coming up which means my body fat is decreasing even though I'm not on a huge deficit. I'm still eating pizzas and burgers occasionally but 80% sticking to more whole foods. Also planning to participate in a marathon, just for fun. Have a great Sunday! #fitness #fitfam #bodybuilding #motivation #inspire #morningquotes #sundaymorning #gymmotivation #prep #womenwholift #lifting #transformation #getstrong

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I don't wanna hear excuses mofo, don't tell me you can't workout because of your final exams, Life is all about GAINZ and Balance MOFO!!!Footage from today's chest and tri!!! @afn07 "thanks for working out with me"#jmuurec #jmu #harrisonburg #training #fitness #training #weightlifting #lifting #gym #chestandtris #chestandtriceps #chestandtricepsday #healthy #workout #workhard #balance #lifeisallaboutbalance #mofo #gainz #noexcuses #quitbitching #finalexamweek #dontmatter

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bruh fuck that don't want no electrocock ...C @sagetmemes

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Southern muscle with the gym gear thooo . First day of the clean bulk. #nomoredonuts #ionlywearblack #npc #ifbb

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