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There's something about you....KC! Woke up early and decided to drive around our beautiful city. The love is strong today. I could see it and feel it all around. Smiles on people's faces, hellos to strangers, and people helping each other. Let's keep this rolling KC. We are the heart of the United States. (Excuse the shitty video) #kansascity #lovemycity #love #travel #coffee #espresso #odeszaremix

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It's pretty lonely starting a business. So always good to bring a friend along #Moose

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It's Thursday and I've had a hell of a week but I feel rejuvenated and energized thanks to the #thriveexperience ! You know you need it too. Are you ready to try the 8 week experience??? If so, message me for info! #thrive #thrivelife #thrivemoms #levelthrive #kansascity #simpleandpure

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Adaptive athlete. I'm stoked that I'm taking the @crossfit Level 2 course in May. I've been reading a lot more on coaching styles and ways to improve. The 3 components of cues we use is tactile, verbal, and visual. I'm a very confident coach, but I've never had to loose one of my methods of coaching either. Focusing on being able to describe movements is becoming even more critical to me. But more importantly, instead of simply aligning a bar back over a person's midline or tapping their feet into the right position, learning to teach an visually impaired athlete to feel your positions becomes that much more crucial to their success. Making sure you're movements are correct and allowing them to visualize it by touching your body is something that was never taught to me. Here we are working on Press development. I wanted to teach Brooke to focus on stabilizing her shoulder first and being able to memorize the proper position of the arms in relation to the shoulders. The goal is to make this second nature before we introduce the barbell along with more advanced presses. But I'm astonished at her ability to adapt to the training and make corrections on just verbal cues alone. Hopefully these videos I post will help others because when researching how to help Brooke I found very little information or demonstration videos, so a lot of this I'm figuring out as we go. If you've worked with or are working with a blind athlete feel free to shoot me a message! @crossfitfif @crossfitgames @crossfitaffiliates @iamadaptive @adaptivetrainingfoundation @funningtv #crossfit #crossfitfif #crossfitter #crossfitopen #adaptiveathlete #athlete #kcmo #kcfit #kansascity #fitness #motivation #godisgood #determination

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Throw back!! This awesome shoot by @inkstudiosllc was for this kick ass short I acted in for @rockhavenfilms Check out this action packed RoboCop Vs Terminator Official Trailer: https://youtu.be/bcqY7UwT3yk It was a BLAST working with the amazing Justin Woltering @mindmuscleacademy fitness model, trainer and cool dude #robocop #terminator #action #film #actor #filmlife #badass #actionpacked #life #stunts and #guns #tbt #throwback #justinwoltering #robocopvsterminator #kansascity #filmmaking #filmmakers #kcmo #local #art #photoshoot #trailer #fantrailer #love #adventures #fitnessmotivation #fitwomen

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Exploring new neighborhoods // brands tagged in photo and linked on the blog // @epagafashion

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This week only ENJOY 20% off when you get our Audrey Top & Floral Kimono together! You will absolutely LOVE this combo This is just one of those outfits that you will want to wear because you feel so pretty with it on!! Enter code OURFAVS at checkout! . . #saltlakecity #kansascity #sale #igdealoftheday #floral #kimono #acidwash #shopsmall #shoplocal #womenstyle #womensfashion #onlinestore #momstyle #momlife #shopping #shopspruceandsparrow

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Close up shot of the details from a couple of days ago. Now, time to go make the chimi-f*#%ing-changas.

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Listen up small business owners and you who are new to the #game .

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An homage to camping and family for my Dad. Excited to tattoo this in the near future! #homage #camping #family #wilderness #nature #tent #fire #moons #branches #kcmo #handpokedtattoo #handpoke #ink #black #kansascity

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This guy looks seedy. #strobbery

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Mi Ranchito's famous cream cheese smothered chicken enchiladas + espinaca (one of the best around) + giant margaritas to celebrate! What are we celebrating?! Eh, we just like eating

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