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@ronniecoleman8 he is a legend and you can't deny it

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Good Morning 🇿🇦 South Africa . We Are Open Till 2 PM Today To Correct Hair Dryness & Breakage With Steam Deep Conditioning & Your Ruutos Besties .... Book Your Appointment Today !!! ----------- Happening All Under One Roof Hair Care Treatments One - On - One Hair Care Consultant Personalized Hair Care Routine Protective Styling Shopping Growing Your Hair & Earning #healthycrown #healthyedges #healthyscalp #healthychoices #healthyproducts #hairbreakage #hairloss #hairgrows #RuutosBabe #ruutosworks #ruutoscares #happyclients #hairgrows #itworks #africannatural #blackgirlsrock #africanhairdaily #popup #pretoria

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bowl am morgen heute mit dem versuch, den ganzen tag mini portionen, dafür dauernd futtern! vielleicht macht dann ein tritt in den magen weniger aus unabhängig vom babybauch, wie macht ihr das: 3 mal ordentlich essen oder viele kleine snacks? #startyourdayright #snack #bowl #superfood #granola #paleo #paleodiet #fitfood #foodpic #foodporn #healthychoices #fitgirl #mommytobe #healthypregnancy #schwanger #babybauch #gains #eattogrow #intuitivessen #teambodylove #bodygoals #yoga #pregnantandfit #fitfam #foodblogger #fitnesslifestyle #hamburg

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BUILT NOT BORN.. Built your own empire and rule the kingdom... Stay Strong Stay Humble

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Do you want to chase FEELINGS or do you want to chase RESULTS? Training harder does not always mean more weight, more reps, or more sets. Training harder, more often than not, means aiming to move more effectively. More precisely. More beautifully. It is easier to track progress in terms of QUANTITY for its instant gratification, but QUALITY matters just as much, if not more. You may run faster or lift more weight, but has that translated to greater ease of daily movement or are you too frequently injured to progress any further? You may make more money, but has that translated to an overall more rewarding life or an overall more stressful life? Increases in quantity are sustained through baselines of quality. To avoid plateaus in achieving our big picture goals, we must be mindful of ensuring our quality keeps pace with our quantity.

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Oiii Tudo bem? • Essa foi a segunda do dia. • • Picanha + Arroz de couve flor a piamontese + saladinha de beterraba, pepino, tomate, queijo feta e azeite. • • Não rolou foto antes porque o almoço foi um smoothie delicioso, fiz uma mistureba de tudo. Como uma barra da @epicbar sabor búfalo. Eles têm uns sabores doidos, mas são gostosos. • • #reeducacaoalimentar #seliganadiet #lowcarbbrasil #lowcarbdiet #lowcarblifestyle #lowcarb #lowcarbhighfat #lchfbrasil #lchf #bichoeplanta   #alimentacaosaudavel #teammide #lowcarbhighfat #foconameta   #weightlossdiary #losingweight   #healthfoodshare #comidadeverdade #realfood   #nofoco #dietalchf #healthychoices   #dietalowcarb #ketogenic #tamaraminhafilha #foconadieta #lowcarblife #vidasaudavel #vidanova   #desafioomelhordemim #eatinghealthy

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