Create shoulders like boulders!
Side raises 15kg * 15 reps*3 sets.
The muscle targeted through this exercise is the shoulder. The primary heads of the shoulder are the anterior, medial and posterior. While executing this movement the anterior and medial heads are activated when the shoulder is raised, the exercise can be executed using cables and dumbbells. In the video I have shown a increased negative range of motion, that is the lowering of the arm, personally I have noticed with a greater negative movement the muscle stretches increasing strength and also creates more resistance to the upward movement of the shoulder which helps in increasing muscle quality and noticeable cuts providing nicely defined shoulders.
Motivation: ' Be your own hero, compete with yourself and defeat yourself each day, strive to be a better person. Be it in personally or professionally, in the gym, with friends, at home. Don't waste time on small things. It's one thing you can get back and till the time you realise it you've wasted another precious moment of your life. Live each moment to the fullest. Aim higher than everyday. If you decide to go the gym, then determine, make sure you do. Feeling low, hit the gym, run, walk. Do things that make you happy, because your responsible for your own happiness. Your body stays STOP, let your mind say HEY MAN, KEEP GOING!
SET YOUR GOALS, GO ACHIEVE THEM!
Keep hustlin! 👊🏻
#hardestworkerintheroom #fitchef #instalike #fitnation #fitnessmotivation #youcandoit #noexcuses
Follow me on snapchat for complete workouts:Isshk97.