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Find out foodspoiledperson's Instagram Create shoulders like boulders!
Side raises 15kg * 15 reps*3 sets.
The muscle targeted through this exercise is the shoulder. The primary heads of the shoulder are the anterior, medial and posterior. While executing this movement the anterior and medial heads are activated when the shoulder is raised, the exercise can be executed using cables and dumbbells. In the video I have shown a increased negative range of motion, that is the lowering of the arm, personally I have noticed with a greater negative movement the muscle stretches increasing strength and also creates more resistance to the upward movement of the shoulder which helps in increasing muscle quality and noticeable cuts providing nicely defined shoulders. 
Motivation: ' Be your own hero, compete with yourself and defeat yourself each day, strive to be a better person. Be it in personally or professionally, in the gym, with friends, at home. Don't waste time on small things. It's one thing you can get back and till the time you realise it you've wasted another precious moment of your life. Live each moment to the fullest. Aim higher than everyday. If you decide to go the gym, then determine, make sure you do. Feeling low, hit the gym, run, walk. Do things that make you happy, because your responsible for your own happiness. Your body stays STOP, let your mind say HEY MAN, KEEP GOING! 
SET YOUR GOALS, GO ACHIEVE THEM!
Keep hustlin! 👊🏻
#hardestworkerintheroom #fitchef #instalike #fitnation #fitnessMotivation #YouCanDoIt #NoExcuses 
Follow me on snapchat for complete workouts:Isshk97. 1430599344008343444_375813697

Create shoulders like boulders! Side raises 15kg * 15 reps*3 sets. The muscle targeted through this exercise is the shoulder. The primary heads of the shoulder are the anterior, medial and posterior. While executing this movement the anterior and medial heads are activated when the shoulder is raised, the exercise can be executed using cables and dumbbells. In the video I have shown a increased negative range of motion, that is the lowering of the arm, personally I have noticed with a greater negative movement the muscle stretches increasing strength and also creates more resistance to the upward movement of the shoulder which helps in increasing muscle quality and noticeable cuts providing nicely defined shoulders. Motivation: ' Be your own hero, compete with yourself and defeat yourself each day, strive to be a better person. Be it in personally or professionally, in the gym, with friends, at home. Don't waste time on small things. It's one thing you can get back and till the time you realise it you've wasted another precious moment of your life. Live each moment to the fullest. Aim higher than everyday. If you decide to go the gym, then determine, make sure you do. Feeling low, hit the gym, run, walk. Do things that make you happy, because your responsible for your own happiness. Your body stays STOP, let your mind say HEY MAN, KEEP GOING! SET YOUR GOALS, GO ACHIEVE THEM! Keep hustlin! 👊🏻 #hardestworkerintheroom #fitchef #instalike #fitnation #fitnessmotivation #youcandoit #noexcuses Follow me on snapchat for complete workouts:Isshk97.

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Find out thejgk's Instagram Mentally preparing for today's blessing of the steel!! #throughpainwemakechange #earthtobody #thejgk #blessthesteel #aesthetics #hardestworkerintheroom #ironhardened 1430593231439914846_49848414

Mentally preparing for today's blessing of the steel!! #throughpainwemakechange #earthtobody #thejgk #blessthesteel #aesthetics #hardestworkerintheroom #ironhardened

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Find out davedoesweightloss's Instagram NEW YOUTUBE VIDEO ON MY CHANNEL IS LIVE RIGHT NOW!!! Links in the bio!!! ❤❤❤😘😘 Hope you're all having a VERY HAPPY jump day and are SMASHING your workouts and your GOALS!!!! 👊🏻💥💪🏻👊🏻💥💪🏻👊🏻💥💪🏻❤️❤️❤️❤️😍😍😍😍😘😘😘👌🏻👌🏻👌🏻👌🏻😁😁😁😁☺️😉☺️😉😉 #teamFREAKINJACKED 1430585292284448279_228462788

NEW YOUTUBE VIDEO ON MY CHANNEL IS LIVE RIGHT NOW!!! Links in the bio!!! ❤❤❤😘😘 Hope you're all having a VERY HAPPY jump day and are SMASHING your workouts and your GOALS!!!! 👊🏻💥💪🏻👊🏻💥💪🏻👊🏻💥💪🏻❤️❤️❤️❤️😍😍😍😍😘😘😘👌🏻👌🏻👌🏻👌🏻😁😁😁😁☺️😉☺️😉😉 #teamfreakinjacked

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Find out abrarcena's Instagram Only Dead Fish Go With The Flow.

#BeDifferent 
#believeinyourself
#ktmlovers 
#HardestWorkerintheroom
#Bodybuilding #Life 1430568014033627822_1391951521

Only Dead Fish Go With The Flow. #bedifferent #believeinyourself #ktmlovers #HardestWorkerintheroom #bodybuilding #life

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Find out matthewbarrow's Instagram Fasted cardio this morning! Stair master intervals are for the birds! #cardio #2017goals #cardiokills #hardestworkerintheroom #beastmode #everyday #abs #seekGLORY #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK @fireline_strong 1430550877643381515_310837601

Fasted cardio this morning! Stair master intervals are for the birds! #cardio #2017goals #cardiokills #hardestworkerintheroom #beastmode #everyday #abs #seekglory #gainsbyfire #livefreediestrong #neversurrender #choosetofightback@fireline_strong

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Find out justwinthorpe's Instagram -12/ 6weeks 1430533742820202392_206424376

-12/ 6weeks

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Find out hc_darthfader's Instagram Keep working until there is no more room for your achievements. #PGA #Certifiedprofessional #hardestworkerintheroom 1430524445810526636_2898276300

Keep working until there is no more room for your achievements. #pga #certifiedprofessional #hardestworkerintheroom

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Find out marcy_5_marc's Instagram Now here comes the boom ready or not ? Use the code - T10MarcM to get 10% off your order of the the highest state of Readiness @redcon1official !!! - Boom let's make it huge ! .
There is no more time to delay! #redcon1 #RC10perator #redcon1tieroperator #r1readinesstrials #higheststateofreadiness #redcon1family #teamredcon1 #dallasmccarver #rolemodel #monsterdoexist #livinthedream #whateverittakes #outgrowyourego #outgrow #oye #bodybuilding #apparel #supplements #supplementsthatwork #hardestworkerintheroom #challenge #welcometomyworld #fadeout #totalwar #nopainnogain #motivation #tillicollapse
@juel_redcon1 @dallasmccarver @ibrahimceliktepe @cell_mass @aaronsingerman @kerberini 1430520080000644288_620040765

Now here comes the boom ready or not ? Use the code - T10MarcM to get 10% off your order of the the highest state of Readiness @redcon1official !!! - Boom let's make it huge ! . There is no more time to delay! #redcon1 #rc10perator #redcon1tieroperator #r1readinesstrials #higheststateofreadiness #redcon1family #teamredcon1 #dallasmccarver #rolemodel #monsterdoexist #livinthedream #whateverittakes #outgrowyourego #outgrow #oye #bodybuilding #apparel #supplements #supplementsthatwork #hardestworkerintheroom #challenge #welcometomyworld #fadeout #totalwar #nopainnogain #motivation #tillicollapse @juel_redcon1 @dallasmccarver @ibrahimceliktepe @cell_mass @aaronsingerman @kerberini

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Find out juel_redcon1's Instagram #Repost @redcon1official with @repostapp
・・・
It's time for take 2! New Years resolution for real this time. Plus, $10,000 and a ton of other prizes up for grabs for the people that make the most dramatic change! Click link in our bio to change your life now! There is no more time to delay! #redcon1 #rc1operator #redcon1tieroperator #r1readinesstrials #higheststateofreadiness  #redcon1family #teamredcon1 #dallasmccarver #rolemodel #monsterdoexist #livinthedream #whateverittakes #outgrowyourego #outgrow #oye #bodybuilding #apparel #supplements #supplementsthatwork #hardestworkerintheroom #challenge #welcometomyworld #fadeout #totalwar #nopainnogain #motivation #tillicollapse #painandgain #noexcuses 
@redcon1official @dallasmccarver @aaronsingerman @dariellerose @taylor_spadaccino @suziefitt @marcy_5_marc @hypertrophycoach @cell_mass @mattmeinrod @riccio_redcon1 1430511286852000138_2122062272

#repost@redcon1official with @repostapp ・・・ It's time for take 2! New Years resolution for real this time. Plus, $10,000 and a ton of other prizes up for grabs for the people that make the most dramatic change! Click link in our bio to change your life now! There is no more time to delay! #redcon1 #rc1operator #redcon1tieroperator #r1readinesstrials #higheststateofreadiness #redcon1family #teamredcon1 #dallasmccarver #rolemodel #monsterdoexist #livinthedream #whateverittakes #outgrowyourego #outgrow #oye #bodybuilding #apparel #supplements #supplementsthatwork #hardestworkerintheroom #challenge #welcometomyworld #fadeout #totalwar #nopainnogain #motivation #tillicollapse #painandgain #noexcuses @redcon1official @dallasmccarver @aaronsingerman @dariellerose @taylor_spadaccino @suziefitt @marcy_5_marc @hypertrophycoach @cell_mass @mattmeinrod @riccio_redcon1

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Find out jayhavery1's Instagram New hoodie! Repping the man who started me on this road @blacksmithtraining #blacksmith #personaltrainer #gym #training #new #hoodie #white #mma #crossfit #hardestworkerintheroom 1430500357569575513_2003854371

New hoodie! Repping the man who started me on this road @blacksmithtraining #blacksmith #personaltrainer #gym #training #new #hoodie #white #mma #crossfit #hardestworkerintheroom

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Find out kelv_fitness's Instagram Leo nipo na rafiki yangu anaitwa kidomani tunafanya mazoezi ya mkono.Arms day workout with my friend kidomani.
#wemadeit#gymlover#wekilledit#hardestworkerintheroom#neverbackdown#andnoonegoeshometomom#everydaygains#musclesloading 1430500053021600703_2315077864

Leo nipo na rafiki yangu anaitwa kidomani tunafanya mazoezi ya mkono.Arms day workout with my friend kidomani. #wemadeit#gymlover#wekilledit#hardestworkerintheroom #neverbackdown#andnoonegoeshometomom#everydaygains#musclesloading

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Find out cabungcaljp's Instagram I must say next to @derekbrinkmann, these four are who I was most excited to race with last weekend. It's been a while since I've seen @stephensinek @lucye82 and @socal_spartan plus I've never gotten to actually race with them before TPK. I've been friends with @leo_vitelli for years and have been at many of the same races as him, but last weekend was the first time meeting officially. Not only them, but everyone last weekend from the race directors and volunteers to the other racers. I met so many incredible people and am happy to call them all friends. Missing everyone already!! It was awesome getting lost and making memories with y'all. Still processing all that happened last weekend. Having some withdrawals and been playing around with the cube and harmonica all week 😂 1430497985573353767_44312416

I must say next to @derekbrinkmann, these four are who I was most excited to race with last weekend. It's been a while since I've seen @stephensinek @lucye82 and @socal_spartan plus I've never gotten to actually race with them before TPK. I've been friends with @leo_vitelli for years and have been at many of the same races as him, but last weekend was the first time meeting officially. Not only them, but everyone last weekend from the race directors and volunteers to the other racers. I met so many incredible people and am happy to call them all friends. Missing everyone already!! It was awesome getting lost and making memories with y'all. Still processing all that happened last weekend. Having some withdrawals and been playing around with the cube and harmonica all week 😂

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Find out fabior46's Instagram Uma semana e meia de treinos desde o regresso e acho que o natal e o ano novo já ficaram para trás 😂
Só falta um bocadinho assim 👌 1430488503770414053_1337675241

Uma semana e meia de treinos desde o regresso e acho que o natal e o ano novo já ficaram para trás 😂 Só falta um bocadinho assim 👌

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Find out rhn264's Instagram Every morning you have two choices:😳
To sleep with your dreams😠
Or to wake up and Chase them😡

#beast😍 😡😡😡
#belive_to_achieve 😡
#biceps_day💪 
#hardestworkerintheroom 😍😡😡 1430459889028933067_1619915508

Every morning you have two choices:😳 To sleep with your dreams😠 Or to wake up and Chase them😡 #beast😍😡😡😡 #belive_to_achieve😡 #biceps_day💪 #hardestworkerintheroom 😍😡😡

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Find out jay_17_8_16's Instagram Motivation Month #hardestworkerintheroom #newroutines #january #2017 1430478331945894660_3675238490

Motivation Month #hardestworkerintheroom #newroutines #january #2017

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Find out jortizpr's Instagram Would you buy cheap gas for a Lamborghini? 🤔
-
#1stphorm
#Legionofboom
#Quality 1430465937954293123_30180091

Would you buy cheap gas for a Lamborghini? 🤔 - #1stphorm #Legionofboom #quality

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Find out gorillamuscle42's Instagram @bodybuildingcom @OptimumNutrition #250KCHALLENGE
#hardcoretrainer2 #transformforlife #teamgorilla2013 #hardestworkerintheroom #hardestworkerinthegym #bodybuilding #transformforlife2016 @bodyspace @bodybuildingcom
@krisgethin #12weekstransformation #12weeksmuscle #MYCLIMB #fitcouple #fitcouples @bodybuildingcom @OptimumNutrition #250KCHALLENGE
#hardcoretrainer2 Day 18 1430433447918588473_362957123

@bodybuildingcom @OptimumNutrition #250KCHALLENGE #hardcoretrainer2 #transformforlife #teamgorilla2013 #hardestworkerintheroom #hardestworkerinthegym #bodybuilding #transformforlife2016@bodyspace @bodybuildingcom @krisgethin #12weekstransformation #12weeksmuscle #myclimb #fitcouple #fitcouples@bodybuildingcom @OptimumNutrition #250KCHALLENGE #hardcoretrainer2Day 18

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