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Such an amazing today. Got a hair cut. Graduated college. Got to see my best friend and my family. Had a killer cheat meal. The Cubs and the Braves won today. Now I'm in an empty gym fueling my workout with the best radio station in the world. #Amazing #Day #Graduation #College #CheatMeal #BestFriend #Family #LateNight #Workout #SiriusXM #Octane #Empty #Gym #nofilter

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Nada como um antes e durante pra animar agente né? Tô chocada nem o préto básico tava disfarçando Quem me conhece sabe que nunca fui do tipo fanática, mas por ter tendência a ser gordinha sempre me cuidei, mas na minha temporada na Espanha fiquei sem freio gente, me matava de calamares ( lula frita ) num resistia a 1 Martine quando entrava num barzinho, até fui pra academia mas às vezes outras coisas não me deixava ir, sim desculpinhas que eu mesmo inventava resultado nem sei quantos kg a mas não me pesava porque sabia que ficaria louca! Só sei que quando iniciei minha dieta estava com 85.5 ( da até vergonha ) e hoje estou com 75.1 foram 10kg embora, de pura gordura, não foi fácil e ainda nao e porque não parei por aqui ainda tenho muito o que fazer! Quem me conhece sabe que não sou paranóica às vezes eu me permito um doce, às vezes bebo ( meu fraco assumo ) mas eu aprendi a hora certa de comer e até o que beber! E isso que é fundamental ! Não deixar de viver mas saber viver melhor, e fazer escolhas certas. Sempre digo a minhas amigas! Te encomoda ? Se sim mude, e sempre tempo de recomeçar, se não ? Seja feliz como você é! E eu sou feliz assim me olhando no espelho e me sentindo bem E é claro que sozinha nada disso seria possível, agradeço ao @drrodolfoferrari nutricionista que me apresentou a dieta que mudou tudo. E ao @aureliopersonal_blackskull que fez um treino mas que perfeito para mim! Tá na hora de renova Heim! Segue o plano... não vou parar! Espero apArecer com antes e depois muito melhores daqui pra frente ! Beijocas ️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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Treino 64/3017. "O sorriso sincero" de quem sabe que precisa fazer cardio e liberação miofascial. ... "The sincere smile" of who know what need to make cardio and myofascial liberation. ... #coachbelaespartana | #walkthetalk | #nobaddays | #gym | #orlandoflorida | #usa | #stickitout | #crossfit #aminhamelhorversao | #mybestversion | #stronggirl | #juntossomosmaisfortes | #staystrong | #fitness | #run

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Sunday Funday Trial Class Sunday 7th 12.30pm Narre Warren Sunday 21st 11.30am Warragul 1.5 hour trial class for $10 only! Tag your friends and book now by calling 97051250 or www.aerialfitstudio.com.au #sundayfunday #aerialfit #aerialfitness #aerialfitstudios #trial #poledance #poledancer #poledancing #poler #pole #aerialhoop #hoop #lyra #aerialsilks #silks #tissu #fitness #fit #fitspo #goals #workout #gym #dance #dancing #fun #aerials #aerialist #friends #flexibility #flex

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One thing I get asked or more so "assumed". Is if I take steroids. Well the answer is no and will always be no. Reason being I do this for me. I'm not some weak minded guy like most in the gym that isn't actually lifting for me but instead for the attention that comes with it. Because if you truly did this for you you would put in the time and effort it takes to do this naturally rather then being a weak person that wants a short cut. Also it's super obvious if you are taking steroids. Well atleast to someone like me that goes to the gym and has seen my fair share of naturals and non naturals. I could honestly go on about this topic forever. Maybe ok a mother post I'll say more so how I feel about it but as for now that's all I'm gonna say.

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@extremebodybenefits and @xavier_pereda have been so incredibly inspiring to work with and have undoubtedly had an important influence on my style of editing and filmmaking. My time working on this particular project has certainly helped to bolster the fire in my heart for my work. I certainly have a whole new appreciation for what the #extremeteam does on a daily grind for helping others. There was no competition for the speaker in this #1stphormvideo @andyfrisella is the most badass speaker and never fails to invite the hard questions. I hope you all like this video as much as I had fun making it! Check out @1stphorm they've got some great content and apparel! Keep up the #grind my friends!

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