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Great picture of Sheffield shootfighter student @ashthenemesis in his last fight. Ash stepped in at the last minute to take the place of his injured team mate. Ash fought smart leading him to control the fight and take the win. #mma #sheffield #sheffieldshoot #shootfighters #sheffieldshootfighters #striking #grappling #takedown #groundandpound #groundgame #fightsmart #cagedsteel #doncasterdome

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#Repost @crossfit.striking ・・・ Coach @georgeryan3 puts Firebreather @agagestein through a Ground and Pound Heavy Bag WOD. Great work Arlo @agagestein. https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitstriking #muaythai #WOD #forgingelitefitness #striking #selfprotection #tacticalathlete #groundandpound

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Coach @georgeryan3 puts Firebreather @agagestein through a Ground and Pound Heavy Bag WOD. Great work Arlo @agagestein. https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitstriking #muaythai #WOD #forgingelitefitness #striking #selfprotection #tacticalathlete #groundandpound

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Cage warriors 82 - Saturday night 1st April 17. Liverpool Echo arena. Two championship belts on the line. Live on UFC Fight Pass. Pimblett vs. Narimani Fishgold vs. Salmi #ufcfightnight #ufcfighter #ufcchampion #lionseatfirst #lefthook #titleshot #btsports #knockout #boxing #ko #conormcgregor #lightweight #themaclife #maclife #superfight #ireland #irish #mysticmac #brazilianjiujitsu #jiujitsu #groundandpound #grappling #wrestling #kickboxing

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Last minute of my fight Friday. Had to edit out a couple good parts. But there's the finish. #fighting #mma #jiujitsu #kickboxing #rearnakedchoke #wrestling #takedown #groundandpound

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(Pt.2) this technique Tuesday we are doing defenses from the ground and pound from full mount, side mount, guard, and rear mount. #martialartslife #martialarts #stayingstrong #groundandpound #techniquetuesday #mma #defense #bjj

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A little bit of ground and pound work. Gotta stay ready!! #mma #fighter #bjj #grindtime #stayready #competitior #groundandpound

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