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Pretty good day in the gym. Worked through some deadlifts. Then moved into a volume back and arm routine. Finished up with 30 mins of arc trainer and 1,000 meter swim. I'm trying to get some stuff on my current diet right now to post. It's really got me running on all cylinders. Honestly, I had an amazing cut leading up to the Arnold. Lost about 45 lbs of bad weight. I'm up about 10 lbs since and feeling really good. Knock on wood I stay healthy and keep this momentum going

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By @vkolart ️Vote if you like it Rules to enter 1️⃣Follow this account and the hosts: @artfilledworld and @kaitlynnndraws_ (we'll check) 2️⃣Repost (share) this photo in your account (screenshot/use an app) and tag this account on the picture (Not mention, but mark as on the pic!) 3️⃣Send us your work by DM! (Wait your turn) ••••••••••••••••••••••••••••••••• Up to two drawings per person! Unfollowing before the end of the competition=disqualification Deleting repost before end of competition=disqualification Using someone else's drawing=disqualification & blocking Any type of art (no photography) ️1 like=1 vote Deadine: March 31 ••••••••••••••••••••••••••••••••• #drawing #draw #art #drawings #artists #artist #artcontest #contest #drawingcontest #foods #food #cute #adorable #follow #me #wow

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The beginning of a delicious pot of #glutenfree split pea soup seriously, this is the only way I'll eat peas lol #foodporn #food #foodie #cooking #healthymeals #healthymama #healthykids #healthyhabitsstartyoung

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The is in the detail

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Venha jantar no Savannah e tenha as melhores opções para tornar a sua terça-feira ainda mais saborosa. #PartiuSavannah #savannah #steakhouse #savannahsteakhouse #restaurante #restaurant #restauranteemsantos #santos #gastronomia #food #foodgram #gastronomy Rua Bento de Abreu, 04, Santos/SP 13 32232570 ou 3223.2765 13 99673-6267 (WhastApp) savannahsteak@gmail.com

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Let us see what you are right now. How do you do your meal plan? Or what do you usually eat? Photo by: InBigIsland.com | #healthyeating #healthylifestyle #health #fitness #instafitness #food #mealplan #eatclean #eatright #wellness #bodyandmind

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Can you hear the crunch?

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I'll take all 3

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