Starting to see some baby A B S !!!!! Yay!
Day 12 core de force: mma power BUT I'm gonna be honest, lately my nutrition has NOT been dialed in like it should be! I have not been eating as regularly as I should, and not the portions that I know works for the results I'm wanting, and not the quality of food that it should be. I'm still eating way better than I used to, BUT my abs would REALLY be popping out NOW if I was getting it totally right in the kitchen. And that's okay! It's not derailing me, it's just a little blip in my constant fitness lifestyle, that I'm gonna tweak now! .
PLUS, I can feel it affecting me when I'm doing my workouts: I'm out of energy quicker because of it. Thank GOODNESS for Shakeology being there to supplement the nutrients FOR me. But a healthy diet HAS to include FOOD too, not just vitamins and nutrients from my shake. .
Putting my foot down on that aspect of my health and I'm gonna change it AGAIN and get back on track with that! .
My new challengers are starting with me this coming Monday! And I'm gonna be right there with them following my meal plan and actually prepping my foods out and using my portion containers. Duh!
Taking last minute sign ups RIGHT NOW, today and tomorrow ONLY!
Don't let APRIL pass you by! Summer is right around the corner! Are you ready to put that swim suit on????
This is THE time to do it! THIS MONTH!!!!!!
Send me a quick message or drop a comment for more info, and we can chat about your goals a little
#coaching #beachbody #coachlife #instamood #igers #girl #instadaily #summerisalmosthere #follow #igdaily #fitness #21dayfix #dallas #fitness #fitnessmotivation #yogafix #breathe #fitspo #workfromhome #homeworkout #sunshine #flow #peace #love