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Morning ladies, happy weekend ! Anyone enjoy a lie in this morning? Ha, no me neither, oh well This morning I want to talk about planks, a great exercise right? Well, actually, that depends. There is no denying that the plank CAN be good, especially when mixed up and varied (those 30 day plank challenges, naaah, not so much ) BUT they are not ideal for EVERYONE, and this includes a lot of new Mums. Like crunches, pull ups and other such exercises ️, the problem with planks is that they greatly increase intra-abdominal pressure, and if your core is not as strong and functional as it should be – as is often the case following pregnancy – that pressure pushes your tummy out , and your pelvic floor down ...which is not good news for anyone. So, if you have a real passion for planks, plank away, but ONLY when your body is ready for it. Ensure that your core is strong and functioning, and that you are not suffering with diastasis recti or pelvic floor weakness. Then, build up to them SLOWLY . Think about plank regressions, for example, against a wall to start with, on your knees and then just one knee. Then, when you do move on to planks, don’t do them for too long, again build up GRADUALLY, and make sure you do them correctly – don’t let your bag sag, and don’t stick your butt up into the air. And above all else, listen to your body, if something isn’t as it should be, you get any doming of your tummy, or any pelvic floor issues, stop and take a step back until you are ready to move forward again. Hope that was helpful...have an awesome weekend!

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I have about a million different things that motivate me, but there is one thing that runs through my head at least once a day that motivates me...... about a week before I started lifting weights I told someone that I was gonna give the gym a shot and their response was "don't know if you'll be able to put on muscle because of genetics". I was doubted before I even started. I fell in love with weights because it blocked the world out for that short bit and it's my therapy. I don't try to be the biggest or the strongest I just try to better myself in and out of the gym everyday. So no matter what your goal and what anybody says go after it and don't stop till you get there.

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DON'T MISS OUT If you haven’t noticed already, we’re pretty popular and our planner will sell out. So make sure you order yours today and let’s plan to make 2017 your best year ever! www.myproplanner.co.uk

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🤓‍️

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Up 2lbs this week, ugh this is seriously getting out of hand I haven't been to see the dietitian in a couple of months now mostly because it's €30 every week for an app and I started to feel it wasn't doing much good but clearly it was, I've also been thinking about going to counselling for cognitive behaviour therapy so this week I'm really going to look into that and choose one. Both are expensive but if it's money spent on my well being it's worth it.

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7 years with him This weekend we are celebrating our 7th anniversary...WOW Can't believe we've been together this long So he deserves a celebration breakfast: cottage cheese and eggs micro-wave cookie with strawberries, pears and hazelnut protein syrup A hèten ünnepeltük a 7. èvfordulònkat, el sem hiszem, hogy ennyi idő eltelt Szòval megèrdemli az ünnepi reggelit: mikròs süti cottage cheese-ből, tojàsbòl ès eritritből, eperrel, körtèvel ès egy kis mogyorós proteinből kèszült öntettel #healthylifestyle #heathyfood #brunch #breakfast #anniversary #love #husband #food #foodporn #foodshare #foodblog #nutrition #sugarfree #superfood #instafitness #hunfitgirls #instadaily #foodstagram #foodstyling #weekend #gymfood #fitfam #fitspo #mutimiteszel #foodie #fit #fitness #lifestyle #healthy

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Good morning 8 am on Saturday, and I wish I could spent more time in my bed but I have few things to do before work, so no chance for long lay. This women's best set is incredibly cute, it reminded me how I love pink Right... that's the End of postponing things for later. I kept diet although my cheats are little devil destroying all my achievements, so I'm sticking to the diet in 100%, because I want to see what results it can bring in longer period of time. 🤗 I also signed in to two classes at my gym next week, so no excuses. • • • • • • #fitfam #girlswholift #motivation #selfie #fitnessaddict #transformation #girlswhosquat #workout #training #fit #fitness #gym #gymgirl #fitnessgirl #fitnessmodel #fitnessjourney #fitnessaddict #fitstagram #fitspo #womensbest #eatclean #eathealthy #training #polishgirl #fitlifestyle #fitgirl #fitspo #pink #shape @womensbest

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