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20 minutes upper body routine, just in time for those summer bodies! No equipment needed, guaranteed to boost your basal metabolic rate! 6 exercises 35 seconds work 15 seconds rest 4 rounds For more information on basal metabolic rates, visit www.twenty2fitness.co.uk/education-corner #upperbody #circuit #highintensity #interval #training #workout #exercise #toning #beachbody #summer #lean #definition #shapeup #fitness #health #healthy #lifestyle #tone #density #strength #power #personaltraining #personaltrainer

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Louie Ferrigno showed lee how to do dips correctly for best results keep chin on chest and legs kept straight and approximately 30° angle.Stay tuned for more tips @leeapriest #Ifbb #bodybuilder #bodybuilding #muscle #aesthetics #motivation #fitness #strong #mass #swolelife #jacked #pump #inspiration #intense #freak #bodybuilding_motivation #coaching #gains #density #grow #passion #igers #trainharderthanme #nextlevel #tips #workout #legend #champion

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I remember I would always go home and practice all of the science labs I would learn at school..!! My mother would get mad if she found them in my room later..!! This was one of them..!! Yeeeeears ago..!! #GottaLoveIt #Nostalgia #Science #Universe #Density #ThisMadeMeHappy #Colors #Goodnight #Repost @ifyouhigh ・・・ Different densities Watch till the end By DaveHax/youtube Follow us for more @ifyouhigh

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Solid Arm Day in the books! . . . Always looking to increase more density and volume in my biceps so I like to target multiple angles by switching grips and varying between simultaneous and alternating reps between sets. . . Try it out!! . . . Circuit Shown: ▪️3 sets of alternating dumbell hammer curls for 8 reps each . ▪️3 sets of simultaneous dumbell hammer curls for 8 reps . ▪️3 sets barbell reverse curls 12 reps ▪️3 sets dumbell reverse curls 15 reps . ▪️3 sets 10 close grip pull ups as a bodyweight finisher . . . #biceps #arms #hammers #curls #lift #train #volume #personaltrainer #density #muscle #build #leanmuscle #fatloss #abs #fitness #fitnessmotivation #eatgood #trainhard #alwaysbuzzin

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For our NCP Spotlight this month, we venture to South Surrey to take a closer look at the Grandview Heights NCP. The Grandview Heights NCP is located on a high ridge within South Surrey and encompasses a vast region of land. In fact, it spans the entirety of the Semiahmoo Peninsula. This is a Master NCP which contains 5 different NCPs. Link in the bio. Swipe ⬅️ #NCP #Spotlight #Neighbourhood #Concept #Plan #Clayton #Grandview #Redwood #morgancrossing #worldclass #Facility #Recreation #Sustainability #Density #Energy #Shift #Innovation #Boulevard #TheFutureLivesHere #realestate #surrey #south #surrey #buyers #sellers #investment #home #fraservalley #realedgepropertygroup

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More than flat. #ocdtool #onacoffeedistributor • Polish Barista Champion 2017 @natalia_piotrowska_coffee

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Live a extraordinary life !....everyone can live a normal life. #passion #strenghtobsession #bedifferent #robertleopa #bulk #strongarms #density

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Santa Maria della Misericordia al Verano, Virginio Vespignani, Roma, 1880

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I apologize in advance for the #density #aan2017

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