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Wrist break till Monday. Insanity Max 30 is the program name. Let me tell you, it lives up to its name. Def would not start someone off on this one. You attempt to keep up and see how long you can go before maxing out. I took multiple breaks, so I have no time stamp. I'm okay with it. No doubt someone looking for an intense calorie burner will enjoy this one. You can't tell from these videos as I wasn't trying to keep up. I was just trying to survive lol!!

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Sunday: Eat til you're sleepy | Sleep til you're hungry. Ready, Set,, Go .. ️

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Use your time wisely with your other half... kinda like using it to get swole ____ #swolemate #rocksolidsociety

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Routine this time around was a lot sharper! i love this sport so much lol

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Spending my weekend which I planned to do so many cool things , sick with the flu in bed Feeding myself good food and bulk ginger to try kick this sickness

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DOMICILIO - 69354332 HAIR DEFINITION ESTIMULA EL CRECIMIENTO DEL CABELLO A HOMBRES Y MUJERES FORTALECIENDO, REDICIENDO LA CAIDA, HIDRATANDOLO Y APORTANDOLE UN BRILLO NATURAL, ADICIONALMENTE TIENE NUTRIENTES PARA EL CRECIMIENTO Y FORTALECIMIENTO DE UÑAS Y PARA EL CUIDADO DE LA PIEL. COMPONENTES 1. VITAMINA A: FORMACION DE TEJIDOS BLANDOS, OSEOS Y MEMBRANAS 2. VITAMINA E: PROTEGE Y REESTRUCTURA TEJIDOS MEJORANDO LA APARIENCIA CUTANEA. 3. NAICINA (VITAMINA B3): METABOLIZA LOS CARBOHIDRATOS, PROTEINAS Y GRASAS, PARTICIPA TAMBIEN EN LA CIRCULACION SANGUINEA Y EN LA CADENA RESPIRATORIA Y EL BUEN ESTADO DE LA PIEL. 4. VITAMINA B12: FORMADORA DE TEJIDOS OSEOS, CUTANEOS Y ESTRUCTURAS DEL CABELLO 5. ACIDO PANTONICO (VITAMINA B5): FORTALECIMIENTO DEL CUERO CABELLUDO 6. ACIDO PARA-AMINO BENZONICO (VITAMINA BX O PABA): SE CONCENTRA EN LAS CELULAS DE LA PIEL PROTEGIENDOLA CONTRA RAYOS SOLARES, FRENA EL PROCESO DE ENVEJECIMIENTO, FORMACION DE ARRUGAS Y APARICION DE CANAS. 7. INOSTIOL: EVITA ARRUGAS Y PREVIENE ENFERMEDADES DE LA PIEL. 8. FUMURATO FERROSO, OXIDO DE ZINC, YODURO DE POTASIO, OXIDO DE COBRE: FUNDAMENTALES EN EL CRECIMIENTO E INCREMENTO DE LAS ESTRUCTURAS CAPILARES. METODO DE USO: DOS CAPSULAS ANTES DE LA COMIDA 1. #hd #hairdefinition #hair #definition #determination #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #instahealth #strong #motivation #abs #love #positive #growup #507 #suplement #panamá #colombiaHair #panamaHair #Hairdefinitionpty #panama #Hairdefinitionpanama

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