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We are totally diggin’ chokers this season, and this badass piece is exactly what every accessory collection is missing! Features a rad diamante chain design, complete with black velvet for that extra edge. Team with your fave bodysuit to complete the look!  Search ERIN Black Diamante Chain Choker 

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Quando non ti senti bene, trova qualcosa che ti fa sorridere e vai avanti

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When it comes to nutrition there is one person I always take inspiration from & thats my friend @rhitrition - In fact, it was Rhiannon that inspired me to get my head back in the books & study to become a sports nutritionist with the @issn_diploma 🤓 - I am always striving to become the best version of myself, I enjoy nothing more than learning from others & developing as an individual in order to ultimately be able to help more & more people enjoy an active, healthy & balanced lifestyle - This is why I developed my BODY IN 8, online personal training programme, to make my personal training & nutritional expertise both accessible & affordable to everyone worldwide & help you to transform not just your body, but your entire lifestyle. - So... back to the plate This was my post-workout brunch, smoked mackerel is a quality source of protein & rich in omega 3 fatty acids, baby potatoes are a higher GI starchy carbohydrate that can help to replenish muscle glycogen & promote an insulin spike, which is beneficial POST workout to aid driving protein into the muscles for repair & recovery! I also wanted plenty of colour on my plate, so got some spinach & red & yellow sweet peppers involved for an all round party for my tastebuds

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Bonjour ! Un nouvel article est en ligne sur le blog (lien dans la bio), n'hésitez pas à me donner vos avis ! : @thelemonlywolf

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