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Treino das 20:15hs de jiujitsu!! Com o professor @makotobjj !! Venha fazer parte dessa família!! #academianovaarena #jiujitsu #jiujitsulifestyles #terca #familia #tatame #perseveranca #respeito #bjj

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This morning i had doggy training with archer and after i took him to muz doggy training 🤼‍️ #bjj #jiujitsu #wrestling #americanstaffy #Archer #training

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In case if someone tries to attack you make sure to keep a safety distance between you and him with your hands in front of you ready for any attack ---------------- عند محاوله شخص ما بالتهجم عليك تأكد من الحفاظ على مسافه أمان بينك وبينه مع وضع اليدين أمامك إستعدادً لأي هجوم مفاجئ ---------------- SHAOLIN WING CHUN KUWAIT (S.W.C.K) ---------------- VING TSUN MUSEUM FEDERATION (V.T.M) ---------------- UNDER GRANDMASTER BENNY MENG ---------------- BY SIFU MOHAMMED AL MEDLIJ @airman_83 ---------------- THE FIRST OFFICIAL SHAOLIN WING CHUN KUNG FU SCHOOL IN KUWAIT AND GCC AREA ---------------- CONTACTS: Twitter: @wingchun_q8 Snapchat: wingchun_q8 Instagram: @wingchun_q8 What's App: +965 98982089 YouTube: Shaolin Wing Chun Kuwait Facebook: Shaolin Wing Chun Kuwait E-Mail: Shaolinwingchunkuwait@gmail.com ---------------- #kuwaitinstagram #kuwait #q8 #Sifu #shaolin #shaolintemple #wingchun #vingtsun #Yipman #Ipman #kajukenbo #kungfu #karate #judo #bjj #aikido #kyokushin #kickboxing #Teakwondo #mma #ufc #grappling #muaythai #martialarts #selfdefense #blackbelt #q8instagram #instagramq8 #wushu #woodendummy .

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Training Blog Entry 06:08 Annie 50-40-30-20 and 10-rep rounds of: Double-unders Sit-ups Post time to comments. Did it in 9 minutes and ran for 15 minutes after it. It was nice and even nicer to have @myssyt1 alongside ️ #crossfit #gladiusmma #fightercentre #gladiusbjj #submission #wrestling #nogi #bjj #grappling #mma #ufc #wod #531 #wendler #strengthtraining #doubleunders #situp #run #squat #gymselfie #beard #selfie #yeti #grind #metcon #badass #disco #annie

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Bellator 180: I'm fighting ‏Ryan Couture For tickets with discount go to: http://www.ticketmaster.com/event/3B005278C17D50A6 And put my code: ZOHAN Come and support the Renzo Gracie Israel at the Garden !!!

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Our congratulations go out to Christina for receiving her first stripe! Christina came to us with a strong athletic base from gymnastics and has been learning as fast as we can teach her. #bjj #brazilianjiujitsu #leopoldoserao #seraoacademy #manimalfamily #gamefight #fitness #whitebelt #firststripe #womensbjj

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Goodbye Easter treats and holiday binging! Here's our class of 3 purple belts, 4 blue belts and 5 white belts - a quality group of athletes! These classes will be on every Monday, Wednesday and Friday. #grappling #bjj #jiujitsu #getbacktoit

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The fight never ends. Get up, re-tie your belt, bump hands. #SORRISOBJJ #BRAUS #thefightneverends @kimboannan

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Having fun and eating açaí after class🥋 #açai #brunolimabjj #ddrjj #bjj #jiujitsu

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