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2 more sleeps Fight Night Holte Suite Villa Park🥊🥊 #fightnight #boxing #boxer #TeamEllis #professionalboxer #lightwelterweight #myson

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Train hard, fight Hard!!!! Big goals and big things coming on the horizon. When you know what you're made of and what you're willing to give, you know what you can achieve. Hard work pays off, ALWAYS #boxing #boxer #fighter #fighting #professionalboxing #professionalboxer #champion #contender #Journey #story #TeamZ #InItTogether #LetsBeSpecial

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Train hard, fight Hard!!!! Big goals and big things coming on the horizon. When you know what you're made of and what you're willing to give, you know what you can achieve. Hard work pays off, ALWAYS #boxing #boxer #fighter #fighting #professionalboxing #professionalboxer #champion #contender #Journey #story #TeamZ #InItTogether #LetsBeSpecial

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Unbeaten 10-0 professional boxer @a5h_pee of @astleyvip_proboxing performing the ever so simple resistance band pull apart. Simple yet very effective. No need to reinvent the wheel. As I've mentioned many times before boxers and striking sports athletes generally have over developed pushing muscles due to the nature of their respective sports. This results in underdeveloped antagonist muscles, which subsequently increases the likelihood of injury. Band pull aparts improve shoulder function,  posture, and also strengthen the upper back musculature (posterior delts), specifically the scapular muscles (rhomboids, low traps). I also recommend for someone who is really weak in the upper back, to include a scapular retraction (pull their shoulder blades back as if they are grabbing a tennis ball) before every repetition for the exercise. This builds up their endurance and allows them to always begin each rep with good posture. Everyone is so caught up on bench, push-ups, military press, dips and all the ‘show’ muscles, they forget to develop a balance by hitting their upper back.  In my opinion, I would say you wouldn’t go wrong in programming a 2:1 ratio of pulling over pushing exercises in most of your programs. We do a variety of upper back pulling exercises such as inverted rows, chin ups, face pulls etc. #professionalboxer #prizefighter #boxer #boxing #bandpullaparts #improveshoulderfunction #improveposture #strengthenupperbackmuscles #scapulaeretraction #workopposingmuscles #injuryreduction #resistancebands #activerecovery #simpleyeteffective #combatathlete #qualityoverquantity #physicalpreparationspecialist #sportsperformancespecialist #strengthcoach #drmoslaboratory #experimenting #prehabilitation

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Unbeaten 10- 0 professional boxer @a5h_pee developing basic foundational strength. First time we've worked therefore the focus was on technique. Overall good work, minor technique adjustments are required (I'm a perfectionist when it comes to form). In my opinion the trap bar provides a safer version of deadlift than the straight bar version as it produces significant levels of peak force, power and velocity while allowing more weight to be lifted over a longer period of time. It reduces the potential for injury and at the same time maximizes power. The upright torso position used in the deadlift improves posture and corrects weightlifting techniques. Simplicity is the ultimate sophistication. No need to reinvent the wheel. #professionalboxer #boxer #boxing #pugilist #combatathlete #boxingstrengthandconditioning ##trapbardeadlift #thickhandledtrapbar #resistancebands #accommodatingresistance #injuryreduction #injuryprevention #compoundexercise #fullbodyexercise #peakpower #acceleration ##qualityoverquantity #physicalpreparationspecialist #sportsperformancespecialist #strengthcoach #drmoslaboratory

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Elliot Matthews Boxer

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Bernard Hopkins @bhopdaalien definitely made the event last night. Thankful for his messages and excited to expand our business relationship. “There’s no great person that lived that didn’t go through scrutiny or ridicule and prosecution in all types of ways, to be who they are in history.” Bernard Hopkins #lifeaftersports #bernardhopkins #changeagent #professionalboxer #philadelphia #nfldraft #saks #entrepreneurship #fashion #phillyfashion #thecollab #travelislife #girlboss #thankful #fashionandsports

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My first amateur boxing fight when I was 12, next pic 9 years later in my 2nd professional fight 🥊 Doesn't matter that I'm comfortable in life at the moment, I'm hungry and here to win every title in sight, it's not about money, it's about achieving my goals #Motivated #TeamKhan

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Repost from @belinda_vegan @TopRankRepost #TopRankRepost @Regrann from @theveganseries - Life changing story. All it takes sometimes is that awareness to be created. As vegans we have to keep spreading awareness so others too can understand what is really going on. Not just with animals, but our environment and our own health as well. What made you decide to go vegan? - #wakeup #news #newworld #boxing #boxe #newman #newperspective #animallovers #world #think #thinking #thinkaboutit #professionalboxer #change #changeisgood #changeyourlife #changelife #bekind #bekindtoanimals #kindpeople #kindsoul #puresoul #compassion #mercy #greatman #openheart #openyourheart #pureheart #innocents #

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Another pumping 5am session here @ironzuuhq on the Gold Coast. Here we have head trainer @lukeyboii78 getting a few words with current Australian Heavyweight boxing champ @the_realwildbill on how he believes @zuufitness can be very beneficial both with his conditioning, freeing up mobility & unlocking power. Great to have you down cuz, we look forward to regular visits when back here on your breaks from fight camp. #GETATOUCH #InjuryPreventionTraining #ZUUFitness #UnlockPower #Boxing #IronZUU #Conditioning #mobility #fit #fitness #motivation #fitnessmotivation #athlete #professionalboxer #professionalboxing #cardio #workout #prefight #healthyliving #healthy #body #bodytransformation #bodyfitness

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#TBT -One of my favourite promotional montages designed by a good friend of mine Paul Shattock. He did amazing PR work for me and my bro..just showing some love. #tbt #theflash #boxing #promotion #montage #art #fighting #sport #lightning #motivation #inspiration #fitness #thursday #focus #shredded #athlete #lean #professionalboxer #pt #gym #skysports #live #tv Double tap and tag 3 friends Follow for more Boxing content @boxingsceneliv Check out my bio link #boxing #boxingsceneliv

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