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Even the impossible is easier when someone has your back! At the end of the day, junior athletes of all abilities can achieve their potential when they are nurtured and cared for. #kidswellness #kidswellbeing #sportykidsaustralia #loveyourkid

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Can't wait for the March For Science tomorrow! BBG is an official endorser of the NJ March For Science, but we will be marching as a family in...Fort Myers, Florida! Any suggestions for signs? We have a few ideas but are always up for more ideas. Hope to see some of my yogi friends striking a pose at other marches tomorrow #yoga #mindfulness #wellness #yogakids #kidsyoga #mindfulkids #kidswellness #kids #child #childrensyoga #yogachild #mindfulchild #nj #healthychild #mindbody #breathebalancegrow #iloveyoga #yogalife #peacefulchild #breathe #balance #grow #justbreathe #parenting #peacefulparenting #mindfulparenting #yogainspiration #marchforscience

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An interesting look at why today's kids don't stick with sports. They reduce stress and burn energy, among many other positive factors. (Link in profile) https://www.washingtonpost.com/news/parenting/wp/2016/06/01/why-70-percent-of-kids-quit-sports-by-age-13/?utm_term=.b4eb9f77305a . . . . . #kidfit #kidfitness #letsplay #fitnessfun #fitfam #learnthroughplay #moveit #finemotorskills #healthykids #playeverywhere #moveit #fitfam #letsmove #communitywellness #movemore #activekids #libraryfun #getmoving #strongkids #stretch #movetolearn #dashkids #dashkidsmove #activelifestyle #activeeducation #beactive #wellness #kidswellness #olympiakids #kidsmove #olympiawa

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COME ON DOWN AND SPIN THE WHEEL OF FITNESS! You never know what you're going to get! You'll have to be ready to do everything and anything from 10 Burpees to giving someone a compliment! #KidsFitness #CrossFitKids #WheelOfFortune #Windsor #YQG #KidsFitnessLeague #KidsHealth #KidsWellness #MakingFitnessFun #Lifestyle #Kids #KidsCrossFit #KidFitWindsor #KidFit #FitKidsWindsor #WindsorCrossFitKids #SpinTheWheel

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You know that saying "Are you mindful or is your mind full?" Well, this picture is the perfect example of that. Headed out to Sanibel Island and Captiva today and between packing everyone up, making sure everyone had one last bathroom break, sunscreen, towels, sunglasses for everyone...guess who's bathing suit was left behind? Yours truly! So here's our family photo in Sanibel with me on the shore and them swimming. Oh well. A good reminder to stop and breathe. #yoga #mindfulness #wellness #yogakids #kidsyoga #mindfulkids #kidswellness #kids #child #childrensyoga #yogachild #mindfulchild #nj #healthychild #mindbody #breathebalancegrow #iloveyoga #yogalife #peacefulchild #breathe #balance #grow #justbreathe #parenting #peacefulparenting #mindfulparenting #yogainspiration #swimming

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This is a fun activity I did with my 5-8 year olds. Draw a circle. Inside the circle write down all of the things we HAVE control over in life. Outside of the circle write down all of the things you can think of that we DON'T HAVE any control over. Ask them what they find thinking about most often-what they can or can't control? The immediate answer from my kids was "We always think about what we can't control!" #Brilliant Lesson learned: LET'S FOCUS ON WHAT WE CAN CONTROL IN OUR LIVES! #StartThemYoung #LifeSkills #LittleReminders #KidsHealth #KidsFitness #KidsWellness #KidsFitnessLeague #Windsor #YQG #CrossFitKids #WindsorCrossFit #WCF #KidsFitnessLeague #MakeADifference #KFL

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MORNING BINGE! Starting the day with a binge on good stuff for a change! 100% of the recommended daily allowance of essential vitamins, minerals and nutrients in one hit!  Definitely needed after the bank holiday weekend Vitamins - A, B12, C & D Minerals - Iron, Calcium, Zinc Aloe Vera - Powerful cocktail of vitamins, minerals, nutrients For…. Healthy skin, vision, immune system, nervous system, digestive system, metabolism, psychological function, bones and teeth, muscle function, blood calcium levels, cognitive function (brain functions - memory, reasoning, attention, knowledge), red blood formation, reduction of tiredness/fatigue, collagen formation (benefits skin, teeth, cartilage, bones, gums), transportation of oxygen in the body

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Incorporate healthy and nutritious ingredients into your daily breakfast plate. Add protein in order to activate your brain, fiber-filled carbs to provide steady supply of nutrients to your body, omega 3 oils which build smart brain cells, minerals such as calcium and iron to help your brain biochemistry to work better. Here are some of our favorite breakfasts: Whole grain waffles or pancakes topped with blueberries and peanut or almond butter (if not allergies) Oatmeal (non-instant) with blueberries and yogurt Whole wheat banana-nut bread and yogurt Whole wheat tortilla wrapped around scrambled eggs and diced tomatoes, purple onions and spinach Veggies omelet, whole wheat toast and fruit Zucchini pancakes, add a cup of shredded zucchini to whole wheat pancakes A glass of almond, flax, or coconut milk, peanut butter and sliced bananas on whole wheat English Muffin ( I love Ezequiel brand commonly found at the frozen organic department of grocery stores) Healthy Cereal with milk or non-dairy milk substitute such almond, flax, or coconut milk. My daughter loves the brand “LOVE GROWN” “Original POWER O’S”and it has become our favorite cereal at home. This is an unsweetened, gluten & corn free cereal, non GMO, made out of navy, lentil and garbanzo bean. Its ingredients list are very safe and the nutritional label is compliant with our 3-6-3 guidance for nutritious cereals we posted in www.mommybloominglife.blog #bloomingnutritionhealthcoaching #mommybloominglife #familywellness #familynutrition #kidswellness #happymommies

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Our PJ Party at Yoga Club was so much fun! We tried many balancing poses with our "stuffies"as well as some drama, acro yoga, (yes, bunk beds), and the beginnings of a human mandala! #rainbowkidsyoga #teacher #asana #acroyoga #yogaclub #yogaforkids #afterschool #pjparty #stuffies #elementary #kidswellness #mentalhealth #mandala #footwave #flexible #strong #kids

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Do you need tips to reduce the stress in your kid's life? With testing season coming up, we think a lot of us need some pointers (link in profile). https://www.psychologytoday.com/blog/dont-worry-mom/201302/12-tips-reduce-your-childs-stress-and-anxiety . . . . . #kidfit #kidfitness #letsplay #fitnessfun #fitfam #learnthroughplay #moveit #finemotorskills #healthykids #playeverywhere #moveit #fitfam #letsmove #communitywellness #movemore #activekids #libraryfun #getmoving #strongkids #stretch #movetolearn #dashkids #dashkidsmove #activelifestyle #activeeducation #beactive #wellness #kidswellness #olympiakids #kidsmove #olympiawa

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When I joined #YoungLiving and decided to do it as a business my upleader asked me to write down my "why" Well of course my family was a huge part of that but one of my big why's to not quit and keep growing is to be able to give kids with various special needs the gift of adaptive equipment. This bicycle costs between $4750 and $8750 depending on how it needs to be set up. And no, insurance does not cover that. We were blessed to where our community raised money and someone saw a Facebook post and gifted this bicycle to us! I believe that every single kid should be able to have a bicycle and/or any other equipment that other kids have and it should not matter how much money they have to get it. Most people do not have $5000 laying around to get an adaptive bicycle- can you imagine the smiles and changed lives to be able to have the freedom to be included with other kids and siblings??? So no matter what, I'm not giving up even when things get tough because my WHY is way too important. #youngliving is such a generous company that there are no limits to where it can take you and I'm just crazy enough to believe that I can be included. More money in the hands of more good people can do incredible things!!! #kidswellness #memberid10595169 #younglivingessentialoils #younglivingbeachgirl #younglivingkids

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TIP OF THE WEEK: FITNESS NEEDS TO BE FUN! When children grow up associating working out with being something enjoyable and are clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives! #Lifestyle #KFLTipOfTheWeek #WellnessWednesday #KidsHealth #KidsWellness #KidsFitness #KidsFitnessLeague #Windsor #YQG #CrossFitKids #KidsCrossFit #WindsorCrossFit #WCF #LiveYourFitness #TipeOfTheWeek

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#OneStepAtATime We have to do it together, and it all starts with our children

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