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COME ON DOWN AND SPIN THE WHEEL OF FITNESS! You never know what you're going to get! You'll have to be ready to do everything and anything from 10 Burpees to giving someone a compliment! #KidsFitness #CrossFitKids #WheelOfFortune #Windsor #YQG #KidsFitnessLeague #KidsHealth #KidsWellness #MakingFitnessFun #Lifestyle #Kids #KidsCrossFit #KidFitWindsor #KidFit #FitKidsWindsor #WindsorCrossFitKids #SpinTheWheel

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Yesterday was an awesome day! We worked on #BackSquats for the first time!!! We learned how to properly remove the weight from the rack and put it back, add weight on and off of the bar, use clips, AND SO MUCH MORE! I know I say this all the time...BUT I'M SERIOUSLY IMPRESSED WITH EVERYONE! It's moments like this when all of the hard work and time we spent on the basics really pays off #WeightInHeels #ChestUp #HitDepth #KneesOut #CrossFit #CrossFitKids #KidsFitness #FitKidsWindsor #WindsorCrossFit #Windsor #YQG #FitKids #KidsHealth #KidsWellness #FitnessIsFun #Learning #Growing #Progress #Journey

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A few pics of last weeks first of 4 Self Esteem Workshops happening this month!️ Keep your eyes peeled next week for more awesome pics coming your way #SelfEsteemWorkshop #WorkshopForKids #KidsSelfEsteem #Windsor #WindsorCrossFit #WCF #Windsor #YQG #KidsFitnessLeague #KidsHealth #KidsWellness #CrossFit #KidsFitness #KidFit #FitKidsWindsor

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How high can YOU jump?? Take the ab mat stacking challenge. We start with one and keep adding more and more until the ab mat tower can't stand on its own anymore! #SoMuchFun ‍️ #Jump #Run #Game #WarmUp #AbMat #CrossFit #CrossFitKids #KidsCrossFit #KidsHealth #KidsWellness #Fitness #KidsFitness #KidFit #FitKids #FitKidsWindsor #Windsor #YQG #WindsorCrossFit #WCF #KidsFitnessLeague #KFL

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Kids hard at work! Working on strict banded pull-ups and Ring Rows to build that upper body strength! These kids are going to be beasts in just a couple years! Can't wait to see how far they progress️ #startyoung #KidsFitness #CrossFitKids #WOD #KidsFitnessLeague #Windsor #YQG #Boom #lilbeasts #PullUps #RingRows #KidsHealth #KidsWellness #FitKidsWindsor #WindsorFitKids

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OFFSITE & OUTDOOR WORKOUT TOMORROW OCT 4th!!! WHAT IS AN OFFSITE WORKOUT? Kids Fitness League is committed to improving and expanding your child's knowledge and experiences related to personal health, fitness, and wellness. Our Offsite workouts take place somewhere other then our facility to teach children that they can workout, even when they aren't at the gym and don't have very many resources. WHEN? We will be having our very first Offsite Workout this Tuesday, October 4th. All class times will remain the same but will be an additional 10 minutes long (to make a full 60 minutes). 5-8 Year Olds: 5pm-6pm 9-12 Year Olds: 6pm-7pm 13-17 Year Olds: 7pm-8pm WHERE? Riverside Kiwanis Park, Windsor ON (off Lauzon - Take Little River Rd. All the way down to the round about) See Pic Below for Picture of where to park :) WHY? The point of Tuesday's Offsite workout is to show children that they can workout anywhere and without having any "real" equipment! Parks are great because there are so many resources that most people would never consider using (or don't know how to use in a workout) such as; park benches, jungle gym bars, hills, grass areas, tracks, etc. #KidsFitness #KidsFitnessLeague #Windsor #YQG #CrossFitKids #WindsorCrossFit #WCF #KidsHealth #KidsWellness #KidsFit #KidFitWindsor #FitKidsWindsor #LearnGrowPlay

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Let's equip children with the tools, skills, knowledge, and abilities to solve problems. Solving a problem equates to passion. A job title equates to work. When you're passionate about something it won't feel like work. Passion has the ability to yield more success (spiritually, emotionally, mentally, physically, monetarily, etc.) than work/a "job" ever will. #Windsor #CrossFit #kidsfitnessleague #windsorcrossfit #crossfitkids #windsorstrong #kidshealth #kidswellness #KidsFitness #YQG #KFL #WCF #kids #fitkidswindsor #children #fun

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I'm TOTALLY GEEKED for today's KFL game of LASER MAZE! After the class is done and the workout has been completed we ALWAYS play a game! Leaving kids wanting more before they leave is what we strive for! FITNESS=LOADS OF FUN! #kidsfitnessleaguewindsor #KFL #kidsfitnessleague #crossfit #crossfitkids #fun #games #lasermaze #happyhealthykids #fitkids #fitkidswindsor #wod #box #kidshealth #kidsfitness #kidswellness #wednesday #excited #geeked

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