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Find out outwestwithchris's Instagram Half way there!!! I'm shooting for 5k by the end of the year.  Huge thanks to everyone who has subscribed and those who interact on the Channel, ya'll make this fun for me.  If you haven't checked out the channel yet a link is in my bio! #muchthanks #2017goals #youtube #exploremore #huntmore #fishmore #outwestwithchris #pondhoppernation 1432062209114948898_1344742492

Half way there!!! I'm shooting for 5k by the end of the year. Huge thanks to everyone who has subscribed and those who interact on the Channel, ya'll make this fun for me. If you haven't checked out the channel yet a link is in my bio! #muchthanks #2017goals #youtube #exploremore #huntmore #fishmore #outwestwithchris #pondhoppernation

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Find out josecarrillore's Instagram Take a moment to realize where you are, where you want to go and what is your plan to get there.....? #goalsetting #2017goals #nantucket #bostonrealestate #westonrealestate 1432062193964469769_1500868001

Take a moment to realize where you are, where you want to go and what is your plan to get there.....? #goalsetting #2017goals #nantucket #bostonrealestate #westonrealestate

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Find out dj_agbalai's Instagram Success $ Happiness.🔑🔑🔑 #2017goals 1432061635937292481_1359538856

Success $ Happiness.🔑🔑🔑 #2017goals

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Find out bmwohio's Instagram Knocked out a nice swim last night. Some short threshold sets. Breathing and strokes felt really good in the water. This whole 'swimming thing' isn't that bad after all.....need to start building for that 2.4 distance 😳🏊🏻#ironman703 #ironmanohio #im703ohio #ironmantraining #gogarmin #garmin #beatyesterday #alwaystraining #basetraining #fenix3 #2017goals #fitfam #fitcolumbus #swimbikerun #triathlete #70point3 #trilife #thetrihood #endurestrong #tri_community #triathlontraining #tri365 1432061632313569682_25881476

Knocked out a nice swim last night. Some short threshold sets. Breathing and strokes felt really good in the water. This whole 'swimming thing' isn't that bad after all.....need to start building for that 2.4 distance 😳🏊🏻 #ironman703 #ironmanohio #im703ohio #ironmantraining #gogarmin #garmin #beatyesterday #alwaystraining #basetraining #fenix3 #2017goals #fitfam #fitcolumbus #swimbikerun #triathlete #70point3 #trilife #thetrihood #endurestrong #tri_community #triathlontraining #tri365

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Find out kjem's Instagram Very excited to introduce some #plantbasedprotein #nutritionalshakes and #electrolytes to my plan that are #treenutallergyfriendly and nutrient packed! Thank-you Jaclyn! @vega_team #vega #eatclean #veggieflex #vegan #athlete #12weekfasttrack #trainlikeaboxer #trainlikeafighter #2017goals 1432061013678726977_9457885

Very excited to introduce some #plantbasedprotein #nutritionalshakesand #electrolytesto my plan that are #treenutallergyfriendlyand nutrient packed! Thank-you Jaclyn! @vega_team #vega #eatclean #veggieflex #vegan #athlete #12weekfasttrack #trainlikeaboxer #trainlikeafighter #2017goals

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Find out ruth_idealbalancecoaching's Instagram Part 4 of the Good Goal Setting series is now up on the #IdealBalanceBlog. This week I'm looking at relationship goals; why they're so important and the two types you can set. Do you set relationship goals? 1432055994590027378_35340886

Part 4 of the Good Goal Setting series is now up on the #IdealBalanceBlog. This week I'm looking at relationship goals; why they're so important and the two types you can set. Do you set relationship goals?

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Find out mdfarmchick54's Instagram Dave's New Years resolution was to dress nicer, ie wear more bow ties and mine was to own real shoes again instead of flip flops and Ugg boots #homeinpocomoke #whwandsonsfarm #2017goals 1432060528272033851_253508980

Dave's New Years resolution was to dress nicer, ie wear more bow ties and mine was to own real shoes again instead of flip flops and Ugg boots #homeinpocomoke #whwandsonsfarm #2017goals

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Find out dumbwittellher's Instagram Remember the old hair dryers with the cap & hose? Our new/old pad is getting a fresh do!! Fingers crossed we get to closing 🤞🏻 Happy Friday All 🍸 xx.  #lamesa #california #californialiving #californiarealestate #californiacottage #tinyhomes #newstarts #2017goals 1432059873826460354_2829805

Remember the old hair dryers with the cap & hose? Our new/old pad is getting a fresh do!! Fingers crossed we get to closing 🤞🏻 Happy Friday All 🍸 xx. #lamesa #california #californialiving #californiarealestate #californiacottage #tinyhomes #newstarts #2017goals

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Find out crossfitnorthwesttucson's Instagram Strength and technique are key when it comes to the muscle up...and maybe a little prayer to the muscle up gods. 💪🏻😉 #crossfitnorthwesttucson #cfnwt #liveveryday #2017goals #muscleups #praytothemuscleupgods 1432059860740956237_1442973375

Strength and technique are key when it comes to the muscle up...and maybe a little prayer to the muscle up gods. 💪🏻😉 #crossfitnorthwesttucson #cfnwt #liveveryday #2017goals #muscleups #praytothemuscleupgods

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Find out kohbath's Instagram Receiving this made us proud - exciting times for @kohbath! Can't wait to see what the rest of 2017 holds for us! @bathlifeawards #koh #kohthai #bath #2017goals #traditionalthai #properfood #awards #proud 1432059782525012621_1500191305

Receiving this made us proud - exciting times for @kohbath! Can't wait to see what the rest of 2017 holds for us! @bathlifeawards #koh #kohthai #bath #2017goals #traditionalthai #properfood #awards #proud

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Find out bienmesabeasalud's Instagram Es viernes y el cuerpo lo sabe! 💃🏽💃🏻💃🏼 Cuidado con la picadera, escoge alternativas sabrosas y saludables. Aquí algunos tips para disfrutar viernes en la noche sin remordimiento! 😋🙃👍🏻💚❤️💛 #bienmesabeasalud #lcdamramirez #healthyfriday #nutritionistdietitian #lifestyleblogger #nutricion #nutres #dietitianapproved #delicious #diet #esviernesyelcuerpolosabe #keepcalm #isallaboutchoices #tunutricionistapr #nutritionist #nutritioniskey #2017goals #coloryourplate #yocandoit 1432059783816548838_3002287756

Es viernes y el cuerpo lo sabe! 💃🏽💃🏻💃🏼 Cuidado con la picadera, escoge alternativas sabrosas y saludables. Aquí algunos tips para disfrutar viernes en la noche sin remordimiento! 😋🙃👍🏻💚❤️💛 #bienmesabeasalud #lcdamramirez #healthyfriday #nutritionistdietitian #lifestyleblogger #nutricion #nutres #dietitianapproved #delicious #diet #esviernesyelcuerpolosabe #keepcalm #isallaboutchoices #tunutricionistapr #nutritionist #nutritioniskey #2017goals #coloryourplate #yocandoit

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Find out andreagreenfit's Instagram Today I'm doing a Lat Pull Down -(Machine) My lats are 1 of the things I feel, I have to build up for my first competition. So lifting heavy is the only way to go for me. 
Here is a good lat exercise if you have access to a machine. To start set down, keep your back straight and slightly lean back, with your head facing up at bar and your feet planted the entire time. Make sure when you grasp the handle palms facing you and a weight that will challenge you. Make sure that you stress your muscles equally. Pull down toward the floor and chest. 
After you pull downward, begin to rise up slow and controlled motion. Check your spine and head position, then repeat the motion.  Email or checkout website if your looking for a trainer @ www.andreagreenfit.com or andrea@andreagreenfit.com.  #ipepro #bodybuildingmotivation #nanbffigure #beginerexercises #weightloss #nevergiveup #1stplace #winner #fintes #fitnesslifestyle #fitnessjourney #fitnessmodel #2017goals #figures #hotchicks #champion #portland #npcfigure #npcfigurecompetitor #competitor 1432059041802229221_4464887203

Today I'm doing a Lat Pull Down -(Machine) My lats are 1 of the things I feel, I have to build up for my first competition. So lifting heavy is the only way to go for me. Here is a good lat exercise if you have access to a machine. To start set down, keep your back straight and slightly lean back, with your head facing up at bar and your feet planted the entire time. Make sure when you grasp the handle palms facing you and a weight that will challenge you. Make sure that you stress your muscles equally. Pull down toward the floor and chest. After you pull downward, begin to rise up slow and controlled motion. Check your spine and head position, then repeat the motion. Email or checkout website if your looking for a trainer @ www.andreagreenfit.com or andrea@andreagreenfit.com. #ipepro #bodybuildingmotivation #nanbffigure #beginerexercises #weightloss #nevergiveup #1stplace #winner #fintes #fitnesslifestyle #fitnessjourney #fitnessmodel #2017goals #figures #hotchicks #champion #portland #npcfigure #npcfigurecompetitor #competitor

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